Minty Blueberry Peach Shiver

Minty Blueberry Peach Shiver
Contributor
Minty Blueberry Peach Shiver
Whole Foods Market

Minty Blueberry Peach Shiver

Fresh with juicy summer fruit and cooling mint, this juice-based gelatin fruit salad is a delicious throwback to childhood. Make it ahead for backyard barbecues, and feel free to substitute grapes or nectarines for the peaches and blueberries. (Note: Using vegan gelatin, the finished dessert will be less firm than with traditional gelatin.)

4
Servings
105
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2 Cup orange-peach-mango juice, preferably organic
  • 1/2 Cup crushed ice or small ice cubes
  • 1 Cup fresh blueberries
  • 2 Tablespoons finely chopped mint
  • 2 peaches or nectarines, peeled and chopped
  • One 1-ounce package unflavored gelatin, such as Knox, or two 0.3-ounce packages unflavored vegan gelatin, such as Jel Dessert

Directions

In a small pot, bring the juice just to a simmer over medium-high heat. Remove from the heat and whisk in the gelatin until dissolved. Transfer to a large heatproof bowl. Stir in the ice until completely dissolved, and then stir in the blueberries, mint, and peaches. Cover and chill until firm, 4-6 hours, or overnight.

Nutritional Facts

Total Fat
2g
3%
Sugar
12g
13%
Cholesterol
5mg
2%
Carbohydrate, by difference
20g
15%
Protein
5g
11%
Vitamin A, RAE
158µg
23%
Vitamin C, total ascorbic acid
15mg
20%
Vitamin K (phylloquinone)
208µg
100%
Calcium, Ca
104mg
10%
Choline, total
9mg
2%
Fiber, total dietary
1g
4%
Folate, total
64µg
16%
Iron, Fe
2mg
11%
Magnesium, Mg
47mg
15%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
62mg
9%
Selenium, Se
2µg
4%
Sodium, Na
134mg
9%
Water
130g
5%
Zinc, Zn
1mg
13%

Mint Shopping Tip

Keep both fresh herbs and dried herbs on hand. Dry herbs will last a long time, while fresh herbs have a short shelf-life.

Mint Cooking Tip

If you want the flavor of herbs in your food without the actual pieces, wrap them in cheese cloth and cook; discard before eating.