Minty Blueberry Peach Shiver

Contributor
Minty Blueberry Peach Shiver
Minty Blueberry Peach Shiver
Whole Foods Market

Minty Blueberry Peach Shiver

Fresh with juicy summer fruit and cooling mint, this juice-based gelatin fruit salad is a delicious throwback to childhood. Make it ahead for backyard barbecues, and feel free to substitute grapes or nectarines for the peaches and blueberries. (Note: Using vegan gelatin, the finished dessert will be less firm than with traditional gelatin.)

4
Servings
109
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2 Cup orange-peach-mango juice, preferably organic
  • 1/2 Cup crushed ice or small ice cubes
  • 1 Cup fresh blueberries
  • 2 Tablespoons finely chopped mint
  • 2 peaches or nectarines, peeled and chopped
  • One 1-ounce package unflavored gelatin, such as Knox, or two 0.3-ounce packages unflavored vegan gelatin, such as Jel Dessert

Directions

In a small pot, bring the juice just to a simmer over medium-high heat. Remove from the heat and whisk in the gelatin until dissolved. Transfer to a large heatproof bowl. Stir in the ice until completely dissolved, and then stir in the blueberries, mint, and peaches. Cover and chill until firm, 4-6 hours, or overnight.

Mint Shopping Tip

Keep both fresh herbs and dried herbs on hand. Dry herbs will last a long time, while fresh herbs have a short shelf-life.

Mint Cooking Tip

If you want the flavor of herbs in your food without the actual pieces, wrap them in cheese cloth and cook; discard before eating.

Nutritional Facts

Total Fat
0.5g
0.7%
Sugar
16g
N/A
Protein
8g
16%
Carbs
21g
7%
Vitamin A
23µg
3%
Vitamin C
44mg
73%
Vitamin E
0.9mg
4.5%
Vitamin K
9µg
11%
Calcium
40mg
4%
Fiber
4g
15%
Folate (food)
29µg
N/A
Folate equivalent (total)
29µg
7%
Iron
0.5mg
2.8%
Magnesium
18mg
5%
Monounsaturated
0.1g
N/A
Niacin (B3)
1mg
6%
Phosphorus
36mg
5%
Polyunsaturated
0.2g
N/A
Potassium
303mg
9%
Sodium
16mg
1%
Zinc
0.3mg
1.7%

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