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Minted Peas

Make these peas to accompany classic British fish and chips
Make these peas to accompany classic British fish and chips
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This recipe, courtesy of Tom Parker Bowles, author of Fortnum & Mason: The Cookbook, is the perfect side to accompany fish and chips. Make the whole dish for a fun weekend meal that the whole family will love!

(For the Fish and Chips recipe, click here.)

Ingredients

  • 11 Ounces frozen peas
  • 4 Tablespoons unsalted butter
  • Leaves from a sprig of mint, finely chopped

Directions

Cook the peas in boiling, salted water until tender, then drain well. Refresh in iced water and drain again.

Heat the peas thoroughly in a pan with butter, then blitz briefly with a hand blender to make a chunky mixture.

Stir in the mint and season to taste.

Adapted from Fortnum & Mason: The Cook Book by Tom Parker Bowles (Fourth Estate, 2016)

Nutritional Facts
Servings4
Calories Per Serving162
Total Fat12g18%
Sugar4gN/A
Saturated7g37%
Cholesterol31mg10%
Protein4g8%
Carbs11g4%
Vitamin A178µg20%
Vitamin C14mg23%
Vitamin D0.2µg0.1%
Vitamin E0.3mg1.7%
Vitamin K23µg28%
Calcium21mg2%
Fiber4g14%
Folate (food)42µgN/A
Folate equivalent (total)42µg10%
Iron1mg7%
Magnesium21mg5%
Monounsaturated3gN/A
Niacin (B3)1mg7%
Phosphorus67mg10%
Polyunsaturated0.6gN/A
Potassium123mg4%
Sodium86mg4%
Thiamin (B1)0.2mg13.5%
Trans0.5gN/A
Zinc0.7mg4.3%