July 17, 2012
Mini Fish Tacos
This recipe puts a fun spin on tacos and can easily be converted to a larger recipe to serve as appetizers. A unique ginger-flavored salsa adds an extra edge to the flavors, while all of the usual garnishes are still in attendance.
Ingredients
- Two 6-ounce seabass fillets
- Salt and pepper, to taste
- 1/4 Tablespoon minced fresh ginger
- 2 Tablespoons chopped cilantro, plus extra for garnish
- 2 Tablespoons diced onion
- 1/2 jalapeño, seeds removed, minced, plus extra for garnish
- 1 Tablespoon rice wine vinegar
- 1 Cup diced tomatoes
- 1/2 Teaspoon sugar
- 6 mini taco shells
- Diced red onion, for garnish
- Lime wedges, for garnish
Directions
Heat outdoor grill or nonstick grill pan to medium-high heat. Season the fillets with salt and pepper and grill until cooked through, about 8 minutes a side. Remove from the grill and let rest.
Combine the ginger, cilantro, onion, jalapeño, ½ teaspoon salt, red wine vinegar, tomatoes, and sugar in a bowl and let rest for at least 10 minutes.
Chop up, or flake the grilled seabass and distribute 2-ounce portions into each of the mini taco shells. Add a tablespoon of the salsa on top and garnish with the extra jalapeño, cilantro, red onion, and lime wedges.
Nutritional Facts
Servings2
Calories Per Serving378
Total Fat12g19%
Sugar5gN/A
Saturated4g18%
Cholesterol70mg23%
Protein35g70%
Carbs31g10%
Vitamin A103µg11%
Vitamin B120.5µg8.5%
Vitamin B60.9mg45.4%
Vitamin C16mg26%
Vitamin D10µg2%
Vitamin E2mg12%
Vitamin K8µg10%
Calcium102mg10%
Fiber5g21%
Folate (food)38µgN/A
Folate equivalent (total)53µg13%
Folic acid9µgN/A
Iron2mg11%
Magnesium117mg29%
Monounsaturated3gN/A
Niacin (B3)4mg22%
Phosphorus444mg63%
Polyunsaturated3gN/A
Potassium784mg22%
Riboflavin (B2)0.3mg18%
Sodium810mg34%
Sugars, added1gN/A
Thiamin (B1)1mg64.4%
Zinc1mg10%