Elizabeth Brown of The Kitchen Vixen, registered dietitian and holistic chef, suggests cooking some vegetables before consuming, as they “are easier tolerated than raw forms and will likely cause less heartburn.” Beets are a mineral-rich and delicious option for meal-replacement drinks.
- 1 Cup peeled and steamed red beets, refrigerated
- 1 Cup plain kefir
- 1 Tablespoon raw organic honey
- 1 Apple Cider Vinegar
Blend ingredients until smooth.