5
1 rating

Mineral Burst Red Beet Smoothie Recipe

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Elizabeth Brown of The Kitchen Vixen, registered dietitian and holistic chef, suggests cooking some vegetables before consuming, as they “are easier tolerated than raw forms and will likely cause less heartburn.” Beets are a mineral-rich and delicious option for meal-replacement drinks.

Ingredients

  • 1 Cup peeled and steamed red beets, refrigerated
  • 1 Cup plain kefir
  • 1 Tablespoon raw organic honey
  • 1 Apple Cider Vinegar

Directions

Blend ingredients until smooth.

Nutritional Facts
Servings2
Calories Per Serving137
Total Fat4g6%
Sugar19gN/A
Saturated3g13%
Cholesterol16mg5%
Protein5g11%
Carbs21g7%
Vitamin A34µg4%
Vitamin B120.5µg7.6%
Vitamin C4mg7%
Vitamin D0.1µgN/A
Vitamin E0.1mg0.5%
Vitamin K0.4µg0.5%
Calcium160mg16%
Fiber2g8%
Folate (food)83µgN/A
Folate equivalent (total)83µg21%
Iron0.7mg3.7%
Magnesium31mg8%
Monounsaturated1gN/A
Niacin (B3)0.3mg1.7%
Phosphorus145mg21%
Polyunsaturated0.2gN/A
Potassium422mg12%
Riboflavin (B2)0.2mg12.1%
Sodium110mg5%
Sugars, added9gN/A
Zinc1mg6.6%