Milk and Honey Banana Smoothie

Milk and honey is a common combination. With some added fruit, they make the perfect smoothie too! 
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Milk and honey is a common combination. With some added fruit, they make the perfect smoothie too! 

Ingredients

  • 1 banana
  • 1/2 Cup almond milk
  • 1 Tablespoon honey
  • 2 Cups ice

Directions

Combine three ingredients into a blender or food processor with ice and blend or process until smoothie has reached desired texture. Pour and enjoy!

Milk Shopping Tip

Buy cultured dairy products like yogurt, sour cream, and buttermilk; these contain live, active bacteria (the friendly kind) that have been shown to ease certain digestive problems.

Milk Cooking Tip

Products like buttermilk and yogurt make for flavorful marinades that tenderize – use yogurt marinades for lamb or try soaking chicken or fish fillets in buttermilk before frying.