Mediterranean Crunch Salad

Mediterranean Crunch Salad
Contributor
Whole Foods Market

A quick and easy salad featuring the bold flavors of the Mediterranean.

4
Servings
155
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 (15-ounce) can no-salt-added garbanzo beans, drained
  • 1 cucumber, chopped
  • 1 cup small broccoli florets
  • 1 cup grape tomatoes, halved
  • 1 cup finely sliced kale, tough stems removed
  • 1/2 cup finely chopped red onion
  • 2 tablespoons finely chopped Kalamata olives
  • 3 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh thyme

Directions

Combine all ingredients in a large bowl. Chill at least 1 hour before serving.

Nutritional Facts

Total Fat
1g
1%
Sugar
16g
18%
Cholesterol
3mg
1%
Carbohydrate, by difference
31g
24%
Protein
6g
13%
Vitamin A, RAE
22µg
3%
Vitamin C, total ascorbic acid
27mg
36%
Vitamin K (phylloquinone)
70µg
78%
Calcium, Ca
66mg
7%
Choline, total
5mg
1%
Fiber, total dietary
7g
28%
Fluoride, F
20µg
1%
Folate, total
81µg
20%
Iron, Fe
2mg
11%
Magnesium, Mg
46mg
14%
Niacin
1mg
7%
Phosphorus, P
116mg
17%
Selenium, Se
2µg
4%
Sodium, Na
262mg
17%
Water
135g
5%
Zinc, Zn
1mg
13%

Mediterranean Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Mediterranean Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.