3.8
5 ratings

Mediterranean Crunch Salad

Watch This Recipe Video
crunch salad
Whole Foods Market

A quick and easy salad featuring the bold flavors of the Mediterranean.

Ingredients

  • 1 (15-ounce) can no-salt-added garbanzo beans, drained
  • 1 cucumber, chopped
  • 1 Cup small broccoli florets
  • 1 Cup grape tomatoes, halved
  • 1 Cup finely sliced kale, tough stems removed
  • 1/2 Cup finely chopped red onion
  • 2 Tablespoons finely chopped Kalamata olives
  • 3 Tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1 Tablespoon chopped fresh parsley
  • 1 Teaspoon chopped fresh thyme

Directions

Combine all ingredients in a large bowl. Chill at least 1 hour before serving.

Nutritional Facts
Servings4
Calories Per Serving188
Total Fat3g5%
Sugar8gN/A
Saturated0.3g1.7%
Protein9g19%
Carbs32g11%
Vitamin A68µg8%
Vitamin B60.3mg12.8%
Vitamin C29mg48%
Vitamin E0.7mg3.5%
Vitamin K63µg79%
Calcium87mg9%
Fiber8g33%
Folate (food)76µgN/A
Folate equivalent (total)76µg19%
Iron2mg10%
Magnesium49mg12%
Monounsaturated0.9gN/A
Niacin (B3)0.6mg3.2%
Phosphorus135mg19%
Polyunsaturated1gN/A
Potassium436mg12%
Sodium267mg11%
Zinc1mg6.6%