Mediterranean Crunch Salad
May 8, 2014 | 11:41 am
Mediterranean Crunch Salad
Whole Foods Market
A quick and easy salad featuring the bold flavors of the Mediterranean.
4
Servings
188
Calories Per Serving
Deliver Ingredients
Ingredients
- 1 (15-ounce) can no-salt-added garbanzo beans, drained
- 1 cucumber, chopped
- 1 Cup small broccoli florets
- 1 Cup grape tomatoes, halved
- 1 Cup finely sliced kale, tough stems removed
- 1/2 Cup finely chopped red onion
- 2 Tablespoons finely chopped Kalamata olives
- 3 Tablespoons red wine vinegar
- 1 clove garlic, minced
- 1 Tablespoon chopped fresh parsley
- 1 Teaspoon chopped fresh thyme
Directions
Combine all ingredients in a large bowl. Chill at least 1 hour before serving.
Nutritional Facts
Total Fat
3g
5%
Sugar
8g
N/A
Saturated Fat
0.3g
1.7%
Protein
9g
19%
Carbs
32g
11%
Vitamin A
68µg
8%
Vitamin B6
0.3mg
12.8%
Vitamin C
29mg
48%
Vitamin E
0.7mg
3.5%
Vitamin K
63µg
79%
Calcium
87mg
9%
Fiber
8g
33%
Folate (food)
76µg
N/A
Folate equivalent (total)
76µg
19%
Iron
2mg
10%
Magnesium
49mg
12%
Monounsaturated
0.9g
N/A
Niacin (B3)
0.6mg
3.2%
Phosphorus
135mg
19%
Polyunsaturated
1g
N/A
Potassium
436mg
12%
Sodium
267mg
11%
Zinc
1mg
6.6%