5 ratings

Mediterranean Crunch Salad

Name: Mediterranean Crunch Salad
Yield: 4
Ingredients: 1 (15-ounce) can no-salt-added garbanzo beans, drained; 1 cucumber, chopped; 1 cup small broccoli florets; 1 cup grape tomatoes, halved; 1 cup finely sliced kale, tough stems removed; 1/2 cup finely chopped red onion; 2 tablespoon finely chopped kalamata olives; 3 tablespoon red wine vinegar; 1 clove garlic, minced; 1 tablespoon chopped fresh parsley; 1 teaspoon chopped fresh thyme

May 8, 2014

Whole Foods Market

A quick and easy salad featuring the bold flavors of the Mediterranean.

Servings

188

Calories Per Serving

Ingredients

1 (15-ounce) can no-salt-added garbanzo beans, drained
1 cucumber, chopped
1 Cup small broccoli florets
1 Cup grape tomatoes, halved
1 Cup finely sliced kale, tough stems removed
1/2 Cup finely chopped red onion
2 Tablespoons finely chopped Kalamata olives
3 Tablespoons red wine vinegar
1 clove garlic, minced
1 Tablespoon chopped fresh parsley
1 Teaspoon chopped fresh thyme

Directions

Combine all ingredients in a large bowl. Chill at least 1 hour before serving.

Nutritional Facts

Servings4

Calories Per Serving188

Total Fat3g5%

Sugar8gN/A

Saturated0.3g1.7%

Protein9g19%

Carbs32g11%

Vitamin A68µg8%

Vitamin B60.3mg12.8%

Vitamin C29mg48%

Vitamin E0.7mg3.5%

Vitamin K63µg79%

Calcium87mg9%

Fiber8g33%

Folate (food)76µgN/A

Folate equivalent (total)76µg19%

Iron2mg10%

Magnesium49mg12%

Monounsaturated0.9gN/A

Niacin (B3)0.6mg3.2%

Phosphorus135mg19%

Polyunsaturated1gN/A

Potassium436mg12%

Sodium267mg11%

Zinc1mg6.6%