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3.8
5 ratings

Mediterranean Crunch Salad

By
Contributor
crunch salad
Whole Foods Market
Watch This Recipe Video

A quick and easy salad featuring the bold flavors of the Mediterranean.

4
Servings
188
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 (15-ounce) can no-salt-added garbanzo beans, drained
  • 1 cucumber, chopped
  • 1 Cup small broccoli florets
  • 1 Cup grape tomatoes, halved
  • 1 Cup finely sliced kale, tough stems removed
  • 1/2 Cup finely chopped red onion
  • 2 Tablespoons finely chopped Kalamata olives
  • 3 Tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1 Tablespoon chopped fresh parsley
  • 1 Teaspoon chopped fresh thyme

Directions

Combine all ingredients in a large bowl. Chill at least 1 hour before serving.

Mediterranean Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Mediterranean Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.

Nutritional Facts

Total Fat
3g
5%
Sugar
8g
N/A
Saturated Fat
0.3g
1.7%
Protein
9g
19%
Carbs
32g
11%
Vitamin A
68µg
8%
Vitamin B6
0.3mg
12.8%
Vitamin C
29mg
48%
Vitamin E
0.7mg
3.5%
Vitamin K
63µg
79%
Calcium
87mg
9%
Fiber
8g
33%
Folate (food)
76µg
N/A
Folate equivalent (total)
76µg
19%
Iron
2mg
10%
Magnesium
49mg
12%
Monounsaturated
0.9g
N/A
Niacin (B3)
0.6mg
3.2%
Phosphorus
135mg
19%
Polyunsaturated
1g
N/A
Potassium
436mg
12%
Sodium
267mg
11%
Zinc
1mg
6.6%
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