May 10, 2013
With the magic of rotisserie chicken and chic ingredients like edamame, sun-dried tomatoes, mint, and feta, you have a satisfying, stylish light entrée salad. Fresh mint makes a difference — if you don’t have it growing rampant, check any grocery.
Ingredients
- 2 Cups diced, skinless rotisserie chicken breast
- 1 Cup edamame, cooked according to package instructions
- 1/2 Cup chopped sun-dried tomatoes, reconstituted
- 1 bunch green onions, chopped
- 1 cucumber, peeled and chopped
- 1/4 Cup chopped mint leaves, or 1 tablespoon dried mint
- 2 Teaspoons dried dill weed
- 3 Tablespoons roasted garlic seasoned rice vinegar, or any vinegar
- 1 Tablespoon lemon juice
- 2 Tablespoons olive oil
- 3 Cups packed baby spinach leaves
- 1/3 Cup crumbled reduced-fat feta cheese
Directions
In large a bowl, combine the chicken, edamame, sun-dried tomatoes, green onions, cucumber, mint, and dill, mixing well.
In small a bowl, whisk together the vinegar, lemon juice, and olive oil. Toss with the spinach and feta and divide mixture evenly among individual plates. Top with chicken mixture. Serve.
Nutritional Facts
Servings6
Calories Per Serving246
Total Fat15g22%
Sugar4gN/A
Saturated4g20%
Cholesterol56mg19%
Protein21g42%
Carbs9g3%
Vitamin A121µg13%
Vitamin B120.4µg6.6%
Vitamin B60.5mg27.5%
Vitamin C14mg24%
Vitamin D0.3µg0.1%
Vitamin E1mg7%
Vitamin K131µg100%
Calcium117mg12%
Fiber3g12%
Folate (food)117µgN/A
Folate equivalent (total)117µg29%
Iron3mg16%
Magnesium67mg17%
Monounsaturated7gN/A
Niacin (B3)8mg42%
Phosphorus238mg34%
Polyunsaturated2gN/A
Potassium660mg19%
Riboflavin (B2)0.3mg16.3%
Sodium154mg6%
Thiamin (B1)0.2mg10.3%
Zinc1mg10%
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