5 ratings

Mediterranean Chicken Spinach Salad

Name: Mediterranean Chicken Spinach Salad
Yield: 6
Ingredients: 2 cup diced, skinless rotisserie chicken breast; 1 cup edamame, cooked according to package instructions; 1/2 cup chopped sun-dried tomatoes, reconstituted; 1 bunch green onions, chopped; 1 cucumber, peeled and chopped; 1/4 cup chopped mint leaves, or 1 tablespoon dried mint; 2 teaspoon dried dill weed; 3 tablespoon roasted garlic seasoned rice vinegar, or any vinegar; 1 tablespoon lemon juice; 2 tablespoon olive oil; 3 cup packed baby spinach leaves; 1/3 cup crumbled reduced-fat feta cheese

May 10, 2013

Holly Clegg

Holly Clegg

With the magic of rotisserie chicken and chic ingredients like edamame, sun-dried tomatoes, mint, and feta, you have a satisfying, stylish light entrée salad. Fresh mint makes a difference — if you don’t have it growing rampant, check any grocery.

Click here to see 10 Easy Summer Chicken Recipes

Click here to see 101 Ways to Cook Chicken

Servings

246

Calories Per Serving

Ingredients

2 Cups diced, skinless rotisserie chicken breast
1 Cup edamame, cooked according to package instructions
1/2 Cup chopped sun-dried tomatoes, reconstituted
1 bunch green onions, chopped
1 cucumber, peeled and chopped
1/4 Cup chopped mint leaves, or 1 tablespoon dried mint
2 Teaspoons dried dill weed
3 Tablespoons roasted garlic seasoned rice vinegar, or any vinegar
1 Tablespoon lemon juice
2 Tablespoons olive oil
3 Cups packed baby spinach leaves
1/3 Cup crumbled reduced-fat feta cheese

Directions

In large a bowl, combine the chicken, edamame, sun-dried tomatoes, green onions, cucumber, mint, and dill, mixing well.

In small a bowl, whisk together the vinegar, lemon juice, and olive oil. Toss with the spinach and feta and divide mixture evenly among individual plates. Top with chicken mixture. Serve.

Nutritional Facts

Servings6

Calories Per Serving246

Total Fat15g22%

Sugar4gN/A

Saturated4g20%

Cholesterol56mg19%

Protein21g42%

Carbs9g3%

Vitamin A121µg13%

Vitamin B120.4µg6.6%

Vitamin B60.5mg27.5%

Vitamin C14mg24%

Vitamin D0.3µg0.1%

Vitamin E1mg7%

Vitamin K131µg100%

Calcium117mg12%

Fiber3g12%

Folate (food)117µgN/A

Folate equivalent (total)117µg29%

Iron3mg16%

Magnesium67mg17%

Monounsaturated7gN/A

Niacin (B3)8mg42%

Phosphorus238mg34%

Polyunsaturated2gN/A

Potassium660mg19%

Riboflavin (B2)0.3mg16.3%

Sodium154mg6%

Thiamin (B1)0.2mg10.3%

Zinc1mg10%