The Meal-Replacer Kale Smoothie Recipe

Name: The Meal-Replacer Kale Smoothie Recipe
Ingredients: ½ cup canned pumpkin (not pumpkin pie filling); ½ cup greek yogurt; 2 tablespoon cocoa powder; 1 cup kale; ¼ cup strawberries; ¼ cup ice; 1 teaspoon blackstrap molasses; ½ teaspoon cinnamon; ¼ teaspoon clove; ¼ teaspoon nutmeg; pinch cardamom

Jess Novak|April 10, 2014 9:36 am EST

2.5 (17 ratings)

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This tasty smoothie counts as a super healthy, well-balanced breakfast — or lunch, or dinner. It's packed with protein, iron, vegetables, and fresh fruit. Read more about How to Make Kale Smoothies You Actually Want to Drink Learn How to Make a Smoothie.

Servings

1

Ingredients

½ cup canned pumpkin (not pumpkin pie filling)
½ cup greek yogurt
2 tablespoon cocoa powder
1 cup kale
¼ cup strawberries
¼ cup ice
1 teaspoon blackstrap molasses
½ teaspoon cinnamon
¼ teaspoon clove
¼ teaspoon nutmeg
pinch cardamom

Directions

Place all ingredients in a blender and purée until smooth.