4
1 rating

Matzoh-Crusted Wild Salmon

Kids and adults alike will love this quick and flavorful baked salmon with a light, crunchy crust. If matzoh isn't available, substitute any cracker crumbs.

Ingredients

  • Canola or olive oil spray, as needed
  • 1 Tablespoon dijon mustard
  • 1 Tablespoon mayonnaise or plain yogurt
  • Four 4-ounce boneless, skinless wild-caught salmon fillets
  • 3/4 Teaspoons fine sea salt
  • 1/4 Teaspoon ground black pepper
  • 1 matzoh cracker, crumbled

Directions

Preheat the oven to 400 degrees.

Oil a large baking sheet and set aside. In a small bowl, whisk together the mustard and mayonnaise. Season the salmon fillets all over with the salt and pepper. Brush the top of each fillet with some of the mustard mixture and sprinkle generously with matzoh crumbs, pressing them down to form a crust. Transfer the salmon, matzoh side up, to the prepared baking sheet and spray them again with oil. Bake until just cooked through, about 10 minutes.

Nutritional Facts
Servings4
Calories Per Serving255
Total Fat17g26%
Sugar0.3gN/A
Saturated4g19%
Cholesterol63mg21%
Protein23g47%
Carbs1g0.3%
Vitamin A1µgN/A
Vitamin B124µg61%
Vitamin B60.7mg36.3%
Vitamin C4mg7%
Vitamin E4mg21%
Vitamin K2µg3%
Calcium19mg2%
Fiber0.2g0.8%
Folate (food)30µgN/A
Folate equivalent (total)31µg8%
Folic acid0.7µgN/A
Iron0.5mg2.8%
Magnesium33mg8%
Monounsaturated5gN/A
Niacin (B3)10mg49%
Phosphorus282mg40%
Polyunsaturated5gN/A
Potassium426mg12%
Riboflavin (B2)0.2mg11%
Sodium285mg12%
Thiamin (B1)0.2mg16.4%
Zinc0.5mg3.1%