4
4 ratings

Matcha Green Tea Ice Cream

Matcha Green Tea

Green tea has a variety of health benefits and ice cream leads to optimum happiness! Just don’t get brain freeze!

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Ingredients

  • 2 Cups plain soy milk
  • 2 Tablespoons arrowroot powder
  • 4 Teaspoons Matcha powder (powdered green tea)
  • Two 12-ounce boxes silken tofu
  • 1 Teaspoon vanilla extract

Directions

Whisk together 1/4 cup soy milk and arrowroot until well incorporated. Then add the matcha until you have no clumps. Set aside.

Blend the rest of the ingredients (except the vanilla) in a blender until very smooth. Pour into a saucepan and bring to a boil. As soon as it boils, remove from heat immediately. Add in the matcha mixture and vanilla, let cool. Add mixture to a container with a lid and let chill in the refrigerator for at least 2 hours then move to freezer. As soon as ice crystals begin to form, remove and mix well to break up the crystals and return to the freezer. Repeat a few times to keep smooth, over 2-3 hours.

Nutritional Facts
Servings4
Calories Per Serving202
Total Fat9g14%
Sugar6gN/A
Saturated2g9%
Protein18g36%
Carbs14g5%
Vitamin B60.2mg10.7%
Vitamin C0.3mg0.6%
Vitamin E0.2mg0.8%
Vitamin K8µg10%
Calcium374mg37%
Fiber2g10%
Folate (food)54µgN/A
Folate equivalent (total)54µg14%
Iron4mg20%
Magnesium94mg23%
Monounsaturated3gN/A
Niacin (B3)0.8mg4%
Phosphorus269mg38%
Polyunsaturated4gN/A
Potassium397mg11%
Riboflavin (B2)0.2mg11.3%
Sodium83mg3%
Thiamin (B1)0.2mg11.7%
Zinc2mg10%
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