3.666665
15 ratings

Pressure Cooker Mashed Turnips

Don't be afraid of unfamiliar vegetables. Mashed turnips make a great side dish and will have you eating turnips all the time
Mashed Turnips in Slow Cooker

Photo courtesy of iStockphoto.com

This recipe will have you eating turnips all the time. Cook these white root vegetables in your pressure cooker to achevie crazy flavor with the help of stock and sour cream. 

Excerpted from The New Pressure Cooker Cookbook by Adams Media. Copyright © 2016 F+W Media, Inc. Used by permission of the publisher. All rights reserved. 

Ingredients

  • 4 medium turnips, peeled and diced
  • 1 small onion, peeled and diced
  • 1/2 Cup beef or chicken broth
  • 1/4 Cup sour cream
  • Salt and freshly ground black pepper, to taste

Directions

Add the turnips, onion, and broth to the pressure cooker. Lock the lid into place and bring to high pressure; maintain pressure for 5 minutes. Remove from the heat and allow pressure to release naturally for 10 minutes.

Drain the turnips or use a slotted spoon to transfer them to a serving bowl. Use a handheld mixer or immersion blender to purée the turnips, adding some of the broth from the pressure cooker if necessary.

Stir in the sour cream. Taste for seasoning and add salt and pepper, to taste.

Nutritional Facts
Servings4
Calories Per Serving81
Total Fat3g5%
Sugar6gN/A
Saturated2g9%
Cholesterol8mg3%
Protein2g5%
Carbs11g4%
Vitamin A26µg3%
Vitamin B60.2mg7.9%
Vitamin C27mg45%
Vitamin E0.1mg0.6%
Vitamin K1µg2%
Calcium60mg6%
Fiber3g11%
Folate (food)24µgN/A
Folate equivalent (total)24µg6%
Iron0.5mg3%
Magnesium19mg5%
Monounsaturated0.9gN/A
Niacin (B3)1mg5%
Phosphorus64mg9%
Polyunsaturated0.3gN/A
Potassium318mg9%
Sodium429mg18%
Zinc0.5mg3.1%