4.5
2 ratings

Market Bowl With Fried Egg and Almond-Tamari Sauce

This veggie bowl is filled with texture, taste, and tang

Recipe Courtesy of California Almonds and Clean Food Dirty City

“Beyond the veggies, I like to stick to having some type of grain (I love brown rice in this bowl) and a satisfying crunch of nutrient-rich toasted almonds. Almonds are full of fiber and protein, helping to keep you satiated and full. Don’t forget to add something tangy and pickled.”

Lily Kunin

Ingredients

For the Almond-Tamari Sauce

  • 1/2 Cup raw almond butter
  • 1/4 Cup gluten-free, low-sodium tamari
  • 1 Tablespoon maple syrup
  • 1 Tablespoon lime juice
  • 2 Teaspoons grated peeled ginger
  • Pinch of red pepper flakes

For the Market Bowl

  • 2 Cups cooked brown rice
  • 4 Cups chopped mixed vegetables such as, Brussels sprouts, carrots, broccoli, green beans, or cauliflower
  • 2 Tablespoons coconut oil, melted
  • Pinch of salt
  • Dash of freshly ground pepper
  • Ghee
  • 4 Eggs
  • 1 Cup kimchi or other pickled vegetable
  • 1/4 Cup sliced almonds, toasted

Directions

For the Almond-Tamari Sauce

Combine all ingredients together in a small mixing bowl. Add 1/4 cup of warm water as you whisk ingredients together. Continue to add warm water, 1 tablespoon at a time, until you reach your desired consistency (it should be pourable but slightly thick).

For the Market Bowl

Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside. Prep vegetables to be about the same size so they cook evenly. Toss with oil, salt and pepper.

Spread evenly in a single layer on the sheet pan and roast for 30 to 35 minutes, until they are browned and tender, depending on the size of your vegetables. Remove the vegetables and turn the oven down to 375°F.

Add some ghee to an oven-safe nonstick or cast iron pan. Crack in the eggs (as many that can fit at one time) and cook until the whites turn opaque. You can simply flip them for an over easy or over medium egg, or place oven safe pan into oven for an additional 3 to 4 minutes, until the whites are fully set.

Divide the brown rice and vegetables between 4 bowls. Top each with kimchi, pickles, a fried egg, a sprinkling of almonds, and a hearty drizzle of almond-tamari sauce.

Nutritional Facts
Servings4
Calories Per Serving950
Total Fat80g100%
Sugar7gN/A
Saturated38g100%
Cholesterol281mg94%
Protein21g42%
Carbs46g15%
Vitamin A561µg62%
Vitamin B120.4µg6.5%
Vitamin B60.5mg25.8%
Vitamin C78mg100%
Vitamin D2µgN/A
Vitamin E12mg58%
Vitamin K160µg100%
Calcium212mg21%
Fiber10g41%
Folate (food)107µgN/A
Folate equivalent (total)107µg27%
Iron4mg25%
Magnesium186mg46%
Monounsaturated28gN/A
Niacin (B3)4mg21%
Phosphorus447mg64%
Polyunsaturated8gN/A
Potassium865mg25%
Riboflavin (B2)0.8mg44.8%
Sodium1104mg46%
Sugars, added3gN/A
Thiamin (B1)0.3mg20.5%
Zinc3mg20%