Marie Osmond’s Orange Chicken

Marie Osmond’s Orange Chicken
Staff Writer
The essential cold summer soup from Spain, gazpacho is made with fresh tomatoes, peppers, and country bread soaked in olive oil.

Photo Sasabune Omakase Modified: Flickr/erin/CC 4.0

 Gazpacho is a Spanish classic, best made when juicy tomatoes are in season.

"When you are in a hurry to prepare a quick & tasty dinner, this one is the perfect solution." — Jay Christian, author of Hollywood Celebrity Recipes.

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6
Servings
13
Calories Per Serving
Deliver Ingredients

Notes

To purchase Jay Christian's Hollywood Celebrity Recipes book with over 50 recipes and great photos of the celebrities, please visit HollywoodCelebrityRecipes.com

Ingredients

  • 6 chicken breast halves, skinned and boned
  • 2 Tablespoons reduced-calorie margarine
  • 1 Teaspoon paprika
  • ⅛ Teaspoon pepper
  • 1 6-ounce can frozen orange juice concentrate, thawed and undiluted
  • 1 Teaspoon dried rosemary needles
  • ½ Teaspoon dried thyme leaves
  • Cooked rice and/or fresh steamed vegetables, for serving

Directions

Preheat the broiler.

Place the chicken on a rack of a broiler pan. Dot with margarine. Broil until golden brown, 3 to 5 minutes.

Transfer the chicken to a 13-by-9-inch baking dish. Preheat the oven to 350 degrees F. Sprinkle the chicken with the paprika and pepper. Pour the orange juice concentrate over the chicken, then sprinkle with the rosemary and thyme. Bake the chicken uncovered for 20 to 30 minutes. Serve over rice or fresh steamed vegetables.

Nutritional Facts

Carbohydrate, by difference
3g
2%
Protein
1g
2%
Vitamin A, RAE
21µg
3%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
5mg
1%
Choline, total
1mg
0%
Fiber, total dietary
1g
4%
Folate, total
4µg
1%
Magnesium, Mg
4mg
1%
Phosphorus, P
10mg
1%
Selenium, Se
1µg
2%
Sodium, Na
25mg
2%
Water
2g
0%

Orange Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Orange Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.