4
4 ratings

Maple Walnut Sweet Potato Casserole

A delicious combination of sweet potatoes, yams and pears
Maple Walnut Sweet Potato Casserole
ca walnuts

Topped with crunchy walnuts, this sweet potato casserole is one-of-a-kind with layers of sweet potatoes, yams and fresh pears, drizzled with maple syrup!

12
Servings
230
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Pounds sweet potatoes, peeled, sliced 1/4-inch thick
  • 2 Pounds sweet potatoes, peeled, sliced 1/4-inch thick
  • 2 pears, large, ripe, peeled, cored, thinly sliced
  • 1/4 Cup brown sugar
  • 1 Teaspoon cinnamon
  • 1/4 Cup maple syrup
  • 1/4 Cup butter, cut into small pieces
  • 1 Cup California walnuts, coarsely broken or chopped

Directions

Preheat oven to 350°F and lightly butter a 13 X 9-inch baking dish.

Place yams and sweet potatoes in a large pot fitted with a steamer basket and steam for 15 minutes or until almost fully cooked. (Or place in a large covered bowl with 1-inch of water and microwave on HIGH).

Place half in the bottom of prepared dish and top with half the pears. Repeat layers.

Stir together brown sugar and cinnamon and sprinkle over the top. Drizzle with syrup and dot with butter. Top with walnuts and bake for 30 minutes.

Nutritional Facts

Total Fat
5g
8%
Sugar
17g
N/A
Saturated Fat
3g
13%
Cholesterol
10mg
3%
Protein
3g
6%
Carbs
44g
15%
Vitamin A
1105µg
100%
Vitamin B6
0.3mg
17.1%
Vitamin C
5mg
9%
Vitamin E
0.6mg
2.9%
Vitamin K
5µg
6%
Calcium
64mg
6%
Fiber
6g
24%
Folate (food)
22µg
N/A
Folate equivalent (total)
22µg
5%
Iron
1mg
6%
Magnesium
46mg
12%
Monounsaturated
1g
N/A
Niacin (B3)
0.9mg
4.7%
Phosphorus
85mg
12%
Polyunsaturated
1g
N/A
Potassium
584mg
17%
Riboflavin (B2)
0.2mg
11.2%
Sodium
86mg
4%
Sugars, added
7g
N/A
Thiamin (B1)
0.1mg
9%
Trans
0.2g
N/A
Zinc
0.7mg
4.5%