Maple Syrup- and Ketchup-Marinated Chicken

Staff Writer
Maple Syrup- and Ketchup-Marinated Chicken
Maple Syrup- and Ketchup-Marinated Chicken
Tyler Sullivan

Maple Syrup- and Ketchup-Marinated Chicken

A frequent end-of-breakfast indulgence for me is making sure to slop up my bacon with the extra syrup and ketchup left on my plate (yes, I have ketchup with my eggs, and I definitely dip my bacon in syrup). When prompted with a maple syrup theme this week for Recipe SWAT Team, I couldn't help but think of ketchup, and decided to spare everyone else the joy of my little ketchup-bacon-and-syrup secret, instead opting to try making this duo into a marinade for chicken. The result? A pretty sweet, and delicious, barbecue sauce. Try it for yourself (and maybe add some hot sauce). 

Click here to see Cooking with Maple Syrup — 8 Recipes.

3
Servings
467
Calories Per Serving
Deliver Ingredients

Notes

Note: Add hot sauce for a less sweet taste and extra kick!

Ingredients

  • 3 chicken breasts, cut into strips
  • 1/2 Cup medium amber maple syrup
  • 1/4 Cup ketchup
  • 1 Teaspoon butter

Directions

Place the raw chicken in a bowl, and cover with the syrup and ketchup. Make sure to flip each piece onto both sides and move the mixture to ensure that all pieces are covered. Cover and refrigerate for 1 hour.

In a skillet, heat the butter and chicken over medium-high heat, turning over when the edges turn a firm white. Move chicken to the outer edges of the skillet while cooking, to accumulate sauce and color. When they've reached the desired color, rotate the chicken a few more times, making sure they are cooked through, about 10-12 minutes.

Maple Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Maple Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.

Nutritional Facts

Total Fat
17g
27%
Sugar
36g
N/A
Saturated Fat
5g
27%
Cholesterol
115mg
38%
Protein
37g
73%
Carbs
41g
14%
Vitamin A
58µg
6%
Vitamin B12
0.6µg
9.9%
Vitamin B6
1mg
47.7%
Vitamin C
0.8mg
1.4%
Vitamin D
0.7µg
0.2%
Vitamin E
0.8mg
4%
Vitamin K
0.7µg
0.9%
Calcium
76mg
8%
Folate (food)
9µg
N/A
Folate equivalent (total)
9µg
2%
Iron
1mg
8%
Magnesium
57mg
14%
Monounsaturated
7g
N/A
Niacin (B3)
18mg
88%
Phosphorus
309mg
44%
Polyunsaturated
3g
N/A
Potassium
551mg
16%
Riboflavin (B2)
0.8mg
49.9%
Sodium
297mg
12%
Sugars, added
32g
N/A
Thiamin (B1)
0.1mg
9.8%
Trans
0.2g
N/A
Zinc
2mg
15%

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