4
1 rating

Mango Lavender Agua Fresca

Mango Lavender Agua Fresca

Looking for something refreshing this New Year’s Day morning? Mango Lavender Agua Fresca is a fresh, fast, and flavorful drink that the whole family will enjoy!

2
Servings
551
Calories Per Serving

Notes

Nutritional analysis per serving: Calories 408; Protein 4 g; Carbohydrates 104 g; Fat 2 g; 3% Calories from Fat; Cholesterol 0 mg; Sodium 14 mg; Potassium 876 mg; Fiber 8 g

Ingredients

  • 3 large mangos, peeled, pitted, diced
  • ¼ Cup simple syrup (equal parts sugar and water heated until sugar has dissolved)
  • 2 Tablespoons fresh lemon juice
  • 2 Tablespoons lavender honey
  • 2 Cups water (add more for a thinner consistency)

Directions

1. Combine all ingredients in blender and mix until smooth.

2. Chill before serving; makes 32 ounces.

Nutritional Facts
Servings2
Calories Per Serving551
Total Fat2g4%
Sugar133gN/A
Saturated0.6g2.9%
Protein5g11%
Carbs142g47%
Vitamin A340µg38%
Vitamin B60.8mg38.1%
Vitamin C235mg100%
Vitamin E6mg28%
Vitamin K26µg33%
Calcium84mg8%
Fiber10g41%
Folate (food)274µgN/A
Folate equivalent (total)274µg69%
Iron3mg14%
Magnesium71mg18%
Monounsaturated0.9gN/A
Niacin (B3)4mg21%
Phosphorus93mg13%
Polyunsaturated0.5gN/A
Potassium1109mg32%
Riboflavin (B2)0.3mg16.1%
Sodium40mg2%
Sugars, added46gN/A
Thiamin (B1)0.2mg15.4%
Zinc0.7mg4.8%