Mango Lavender Agua Fresca
December 19, 2014
Mango Lavender Agua Fresca
National Mango Board
Mango Lavender Agua Fresca
Looking for something refreshing this New Year’s Day morning? Mango Lavender Agua Fresca is a fresh, fast, and flavorful drink that the whole family will enjoy!
2
Servings
551
Calories Per Serving
Deliver Ingredients
Makes
32 ounces
Notes
Nutritional analysis per serving: Calories 408; Protein 4 g; Carbohydrates 104 g; Fat 2 g; 3% Calories from Fat; Cholesterol 0 mg; Sodium 14 mg; Potassium 876 mg; Fiber 8 g
Ingredients
- 3 large mangos, peeled, pitted, diced
- ¼ Cup simple syrup (equal parts sugar and water heated until sugar has dissolved)
- 2 Tablespoons fresh lemon juice
- 2 Tablespoons lavender honey
- 2 Cups water (add more for a thinner consistency)
Directions
1. Combine all ingredients in blender and mix until smooth.
2. Chill before serving; makes 32 ounces.
Nutritional Facts
Total Fat
2g
4%
Sugar
133g
N/A
Saturated Fat
0.6g
2.9%
Protein
5g
11%
Carbs
142g
47%
Vitamin A
340µg
38%
Vitamin B6
0.8mg
38.1%
Vitamin C
235mg
100%
Vitamin E
6mg
28%
Vitamin K
26µg
33%
Calcium
84mg
8%
Fiber
10g
41%
Folate (food)
274µg
N/A
Folate equivalent (total)
274µg
69%
Iron
3mg
14%
Magnesium
71mg
18%
Monounsaturated
0.9g
N/A
Niacin (B3)
4mg
21%
Phosphorus
93mg
13%
Polyunsaturated
0.5g
N/A
Potassium
1109mg
32%
Riboflavin (B2)
0.3mg
16.1%
Sodium
40mg
2%
Sugars, added
46g
N/A
Thiamin (B1)
0.2mg
15.4%
Zinc
0.7mg
4.8%