1 rating

Mango Lavender Agua Fresca

Name: Mango Lavender Agua Fresca
Yield: 2
Ingredients: 3 large mangos, peeled, pitted, diced; ¼ cup simple syrup (equal parts sugar and water heated until sugar has dissolved); 2 tablespoon fresh lemon juice; 2 tablespoon lavender honey; 2 cup water (add more for a thinner consistency)

December 19, 2014

National Mango Board

Looking for something refreshing this New Year’s Day morning? Mango Lavender Agua Fresca is a fresh, fast, and flavorful drink that the whole family will enjoy!

Servings

551

Calories Per Serving

Notes

Nutritional analysis per serving: Calories 408; Protein 4 g; Carbohydrates 104 g; Fat 2 g; 3% Calories from Fat; Cholesterol 0 mg; Sodium 14 mg; Potassium 876 mg; Fiber 8 g

Ingredients

3 large mangos, peeled, pitted, diced
¼ Cup simple syrup (equal parts sugar and water heated until sugar has dissolved)
2 Tablespoons fresh lemon juice
2 Tablespoons lavender honey
2 Cups water (add more for a thinner consistency)

Directions

1. Combine all ingredients in blender and mix until smooth.

2. Chill before serving; makes 32 ounces.

Nutritional Facts

Servings2

Calories Per Serving551

Total Fat2g4%

Sugar133gN/A

Saturated0.6g2.9%

Protein5g11%

Carbs142g47%

Vitamin A340µg38%

Vitamin B60.8mg38.1%

Vitamin C235mg100%

Vitamin E6mg28%

Vitamin K26µg33%

Calcium84mg8%

Fiber10g41%

Folate (food)274µgN/A

Folate equivalent (total)274µg69%

Iron3mg14%

Magnesium71mg18%

Monounsaturated0.9gN/A

Niacin (B3)4mg21%

Phosphorus93mg13%

Polyunsaturated0.5gN/A

Potassium1109mg32%

Riboflavin (B2)0.3mg16.1%

Sodium40mg2%

Sugars, added46gN/A

Thiamin (B1)0.2mg15.4%

Zinc0.7mg4.8%