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Mango Lavender Agua Fresca
Dec 19, 2014 | 1:25 pm
Mango Lavender Agua Fresca
National Mango Board
Mango Lavender Agua Fresca
Looking for something refreshing this New Year’s Day morning? Mango Lavender Agua Fresca is a fresh, fast, and flavorful drink that the whole family will enjoy!
2
Servings
551
Calories Per Serving
Deliver Ingredients
Makes
32 ounces
Notes
Nutritional analysis per serving: Calories 408; Protein 4 g; Carbohydrates 104 g; Fat 2 g; 3% Calories from Fat; Cholesterol 0 mg; Sodium 14 mg; Potassium 876 mg; Fiber 8 g
Ingredients
- 3 large mangos, peeled, pitted, diced
- ¼ Cup simple syrup (equal parts sugar and water heated until sugar has dissolved)
- 2 Tablespoons fresh lemon juice
- 2 Tablespoons lavender honey
- 2 Cups water (add more for a thinner consistency)
Directions
1. Combine all ingredients in blender and mix until smooth.
2. Chill before serving; makes 32 ounces.
Nutritional Facts
Total Fat
2g
4%
Sugar
133g
N/A
Saturated Fat
0.6g
2.9%
Protein
5g
11%
Carbs
142g
47%
Vitamin A
340µg
38%
Vitamin B6
0.8mg
38.1%
Vitamin C
235mg
100%
Vitamin E
6mg
28%
Vitamin K
26µg
33%
Calcium
84mg
8%
Fiber
10g
41%
Folate (food)
274µg
N/A
Folate equivalent (total)
274µg
69%
Iron
3mg
14%
Magnesium
71mg
18%
Monounsaturated
0.9g
N/A
Niacin (B3)
4mg
21%
Phosphorus
93mg
13%
Polyunsaturated
0.5g
N/A
Potassium
1109mg
32%
Riboflavin (B2)
0.3mg
16.1%
Sodium
40mg
2%
Sugars, added
46g
N/A
Thiamin (B1)
0.2mg
15.4%
Zinc
0.7mg
4.8%