Mango Lavender Agua Fresca

Mango Lavender Agua Fresca
Contributor
Mango Lavender Agua Fresca
National Mango Board

Mango Lavender Agua Fresca

Looking for something refreshing this New Year’s Day morning? Mango Lavender Agua Fresca is a fresh, fast, and flavorful drink that the whole family will enjoy!

2
Servings
206
Calories Per Serving
Deliver Ingredients

Notes

Nutritional analysis per serving: Calories 408; Protein 4 g; Carbohydrates 104 g; Fat 2 g; 3% Calories from Fat; Cholesterol 0 mg; Sodium 14 mg; Potassium 876 mg; Fiber 8 g

Ingredients

  • 3 large mangos, peeled, pitted, diced
  • ¼ Cup simple syrup (equal parts sugar and water heated until sugar has dissolved)
  • 2 Tablespoons fresh lemon juice
  • 2 Tablespoons lavender honey
  • 2 Cups water (add more for a thinner consistency)

Directions

1. Combine all ingredients in blender and mix until smooth.

2. Chill before serving; makes 32 ounces.

Nutritional Facts

Total Fat
6g
9%
Sugar
7g
8%
Saturated Fat
2g
8%
Cholesterol
2mg
1%
Carbohydrate, by difference
31g
24%
Protein
8g
17%
Vitamin A, RAE
260µg
37%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
6mg
8%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
215mg
22%
Choline, total
9mg
2%
Fiber, total dietary
4g
16%
Folate, total
118µg
30%
Iron, Fe
13mg
72%
Magnesium, Mg
67mg
21%
Manganese, Mn
1mg
56%
Niacin
8mg
57%
Pantothenic acid
1mg
20%
Phosphorus, P
209mg
30%
Riboflavin
1mg
91%
Selenium, Se
13µg
24%
Sodium, Na
132mg
9%
Thiamin
2mg
100%
Water
182g
7%
Zinc, Zn
2mg
25%

Mango Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Mango Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.