2 ratings

Mango Holiday Dip

What's more festive than a bright, colorful dip?

You'll be surprised how tasty this healthy dip is.

This healthy dip is a great alternative to the heavier dips usually served at holiday parties. The base of this dip is mango purée, which is extra delicious thanks to roasted bell peppers.


You can use store bought roasted red bell peppers in a jar or broil one or two whole red bell peppers under medium heat, turning frequently, as necessary, until the entire pepper skin has turned black and blistery, peel, remove seeds and membranes, and purée.


For the Dip

  • 1 Cup mango purée
  • 1 Cup roasted red bell pepper purée
  • 3 Ounces goat cheese, crumbled
  • Sea salt and freshly ground pepper to taste
  • 1/4 Teaspoon cumin
  • 1/4 Teaspoon cayenne pepper
  • 1 Tablespoon fresh lime juice
  • 1/4 Cup freshly chopped cilantro
  • 1 mango, peeled, pitted, and diced
  • Bread or arepas for dipping


For the Dip

Combine mango and red pepper purée in a medium size saucepan over medium-low heat and heat until warm for 3 to 4 minutes. Slowly stir in goat cheese until incorporated into purée. Season with salt and pepper, cumin, cayenne pepper, and fresh lime juice. Pour into serving bowl. Stir in cilantro and top with diced mango. Spread over toasted bread or serve with arepas for dipping.