3.333335
3 ratings

Mango Habanero Salsa

This recipe is the best of both worlds

Nothing cuts through a spicy, fresh habanero salsa quite like a refreshingly sweet mango.

This recipe is courtesy of the National Mango Board.

Ingredients

  • 1 Tablespoon canola oil
  • 1 small white onion, chopped
  • 3 cloves garlic, chopped
  • 2 Cups fresh mango, diced
  • 1 Cup Roma tomatoes, chopped
  • 1 –2 habanero peppers, seeded and chopped
  • 2 Tablespoons lemon juice
  • 1 1/2 Teaspoon honey
  • 1/4 Teaspoon sea salt
  • 1/4 Teaspoon chili powder
  • 1/3 Cup fresh cilantro, chopped

Directions

In a medium saucepan, heat the oil over medium heat.

Add the onions and garlic and sauté until onions are soft and translucent, about 8 minutes.

Add the mangos, tomatoes, habanero (1 habanero for mild heat or 2 for high heat), lemon juice, honey, salt and chili powder.

Bring to a boil, then reduce heat to a low simmer. Simmer for 10 minutes.

Remove from heat and allow to cool.

Pour into a blender and pulse until the mixture is blended, yet still has texture.

Stir in the cilantro and serve.

Cover and refrigerate any leftovers.

Nutritional Facts
Servings2
Calories Per Serving233
Total Fat8g12%
Sugar33gN/A
Saturated0.8g3.9%
Protein4g7%
Carbs42g14%
Vitamin A150µg17%
Vitamin B60.6mg28.4%
Vitamin C151mg100%
Vitamin E4mg18%
Vitamin K33µg41%
Calcium55mg5%
Fiber6g24%
Folate (food)102µgN/A
Folate equivalent (total)102µg26%
Iron1mg6%
Magnesium40mg10%
Monounsaturated5gN/A
Niacin (B3)2mg11%
Phosphorus79mg11%
Polyunsaturated2gN/A
Potassium713mg20%
Riboflavin (B2)0.1mg7.5%
Sodium257mg11%
Sugars, added4gN/A
Thiamin (B1)0.2mg10.3%
Zinc0.5mg3.6%