3.142855
7 ratings

Mango, Avocado, and Black Bean Salad

A healthy, tasty salad
mango avocado salad
Whole Foods Market

Tropical flavors of mango and citrus complement black beans in this colorful salad.

Ingredients

  • 2 ripe but firm avocados, halved, peeled and cubed
  • 3 Tablespoons lime juice, divided
  • 2 ripe but firm mangoes, peeled and cubed
  • 1 jalapeño, stemmed, seeded and finely chopped
  • 1 Teaspoon grated lime zest
  • 2 Tablespoons chopped cilantro, plus more for garnish
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1/4 Teaspoon sugar
  • 3 Tablespoons extra virgin olive oil
  • 1 15-ounce can no-salt-added black beans, rinsed and drained

Directions

Gently toss avocado with 1 tablespoon of the lime juice in a medium bowl. Add mango and jalapeño and gently toss to combine. Set aside.

Whisk together remaining 2 tablespoons lime juice, zest, cilantro, salt, pepper and sugar in a large bowl. Whisk in oil until thoroughly combined to make a thick dressing. Add avocado mixture and black beans and toss gently. Spoon salad onto plates, garnish with cilantro and serve immediately.

Nutritional Facts
Servings6
Calories Per Serving302
Total Fat17g26%
Sugar16gN/A
Saturated3g13%
Protein7g13%
Carbs35g12%
Vitamin A67µg7%
Vitamin B60.4mg17.9%
Vitamin C55mg91%
Vitamin E4mg20%
Vitamin K25µg31%
Calcium48mg5%
Fiber11g45%
Folate (food)147µgN/A
Folate equivalent (total)147µg37%
Iron2mg11%
Magnesium57mg14%
Monounsaturated12gN/A
Niacin (B3)2mg12%
Phosphorus129mg18%
Polyunsaturated2gN/A
Potassium748mg21%
Riboflavin (B2)0.2mg12.8%
Sodium298mg12%
Sugars, added0.2gN/A
Thiamin (B1)0.2mg11.9%
Zinc0.9mg6.2%