Luke's Organic Lentils

Luke's Organic Lentils
Be Mindful. Be Human.

Lentils are great as a vegetable side dish. These are quick to make, healthy, and flavorful. 

4
Servings
249
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup dried red organic lentils
  • 2 Teaspoons grapeseed oil, divded
  • 2 Teaspoons organic butter, divided in 2 pieces
  • 1/4 small organic celery root, small dice
  • 1 organic leek, well washed and lifted out of the water bath, small dice
  • 1 small red organic Fresno chile, small dice
  • 1 organic garlic, minced
  • 1/2 organic onion, small dice
  • 1 Tablespoon fresh organic thyme, chopped
  • 1 Tablespoon organic parsley, chopped
  • 1/2 Cup organic chicken stock
  • Salt and pepper, to taste

Directions

In a medium sauce pan, boil 5 cups of water. Add lentils. Cook for about 10 minutes or until almost al dente. Drain and set aside. In a large sauté pan, heat 1 teaspoon oil on medium-high heat. Add a teaspoon of butter and cook celery root. Once celery root is browned a bit on the outside, remove from pan and set aside. In the same saute pan, add another teaspoon of oil. Add leeks and cook for 1 minute. Add onions to the pan. Cook for about a minute Add a bit of salt and pepper. 

Add last teaspoon of butter and let it melt. Add garlic and Fresno chile to the pan. Stir and cook for about 1 minute. Add drained lentils to the pan. Add chicken broth. Add thyme and parsley. Combine the ingredients.

Salt and pepper to taste. Turn heat to high and cook until lentils are soft and liquid has evaporated. Add celery root at the last minute.

Organic Shopping Tip

It's recommended that fruits and vegetables listed under the "Dirty Dozen" should always be bought organic.

Organic Cooking Tip

Cooking with all-natural, organic ingredients can make your dish healthier and taste better.

Nutritional Facts

Total Fat
5g
8%
Sugar
3g
N/A
Saturated Fat
2g
8%
Cholesterol
6mg
2%
Protein
14g
28%
Carbs
39g
13%
Vitamin A
44µg
5%
Vitamin B6
0.5mg
23.2%
Vitamin C
24mg
40%
Vitamin E
1mg
6%
Vitamin K
31µg
39%
Calcium
56mg
6%
Fiber
6g
25%
Folate (food)
249µg
N/A
Folate equivalent (total)
249µg
62%
Iron
4mg
23%
Magnesium
38mg
10%
Monounsaturated
1g
N/A
Niacin (B3)
2mg
10%
Phosphorus
176mg
25%
Polyunsaturated
2g
N/A
Potassium
495mg
14%
Riboflavin (B2)
0.2mg
9.6%
Sodium
309mg
13%
Thiamin (B1)
0.5mg
31.2%
Zinc
2mg
12%

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