Lucy’s Signature Summer Seafood Gumbo

Try this signature dish from Lucy Buffett’s cookbook ‘Gumbo Love’
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Lucy’s Signature Summer Seafood Gumbo

Lucy Buffett

Lucy Buffett was kind enough to give The Daily Meal one of her signature recipes from her new cookbook, Gumbo Love. In it she writes: “It takes courage to make a gumbo, and you’ve got to rustle up plenty more qualities along the way to achieve a successful end result. But like any character-building exercise, your experience and wisdom deepens with every step, until you reach a profound sense of satisfaction by the end of the process.” So go ahead and try this recipe, create something delicious, and discover your own strength of character! Use Lulu's Crazy Creola Seasoning and homemade shrimp stock to really elevate this dish.

15
Servings
332
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Pounds medium wild-caught Gulf shrimp, heads on
  • 2 Pounds cooked blue crab claw meat, picked through for shells, handled carefully to keep the meat in big chunks
  • 4 large ripe, tomatoes or one 28-ounce can whole tomatoes with their juices
  • 3/4 Cups vegetable oil or bacon grease
  • 1 Cup all-purpose flour
  • 2 large onions, coarsely chopped
  • 1 bunch celery, coarsely chopped, including leaves
  • 2 green bell peppers, coarsely chopped
  • 8 shrimp or seafood stock, heated
  • 2 Teaspoons teaspoons sea salt, or to taste
  • 1 Tablespoon freshly ground black pepper
  • ¼ cayenne pepper
  • 2 Tablespoons dried thyme
  • 4 bay leaves
  • 1 Teaspoon dried oregano
  • 1 Teaspoon dried basil
  • 2 Tablespoons LuLu’s Crazy Creola Seasoning, or other Creole seasoning
  • ¼ Cup hot sauce
  • 2 Tablespoons Worcestershire sauce
  • 4 blue crab bodies, if available (optional)
  • 2 1/2 Pounds fresh okra, chopped into 1/4-inch pieces, or thawed frozen cut okra
  • 2 Cups finely chopped green onions
  • 1/2 Cup finely chopped fresh parsley
  • 1/2 Cup fresh lemon juice
  • Cooked white rice, for serving
  • French bread and butter, for serving

Directions

Peel and devein the shrimp. (If you’re making your own stock, reserve the heads and shells to make the stock.) Refrigerate the shrimp and crabmeat until ready to use.

If using fresh tomatoes, fill a medium saucepan with water. Bring to a boil. Carefully drop the tomatoes into the boiling water and cook for 1 minute. Remove with a slotted spoon and let them cool. The skins will slip off easily. Remove the cores and coarsely chop the tomatoes over a bowl to retain as much juice as possible. Set aside. (If using canned tomatoes, chop each tomato into eighths and return them to the juice in the can.)

To make the roux, in a large stockpot (about 10 quarts), heat the vegetable oil over medium-high heat. When the oil is hot, gradually add the flour, whisking continuously, and cook, stirring and adjusting the heat as necessary to keep it from burning, until the roux is a dark mahogany color, 25 to 35 minutes. Be careful: If the roux burns, you will have to start all over again!

Carefully add the onion to the roux and stir with a large wooden spoon for 2 to 3 minutes. (The onion will sizzle and steam when it hits the hot roux, so caution is advised. All seasoned gumbo cooks have roux battle scars on one or both arms.)

Add the celery and cook, stirring continuously, for 2 to 3 minutes.

Add the bell pepper and cook, stirring continuously, for 2 to 3 minutes more. The mixture should resemble a pot of black beans in color and texture.

Add the heated stock and the tomatoes with their juices. Stir in the salt, black pepper, cayenne, thyme, bay leaves, oregano, basil, Creole seasoning, hot sauce, and Worcestershire sauce. Stir well. Bring the gumbo to a boil and cook for 5 minutes, then reduce the heat to maintain a slow simmer. Add the crab bodies (if using) and simmer, uncovered, for about 1 hour.

Add the okra and bring the gumbo to a boil. Cook for 5 minutes. Reduce the heat to maintain a slow simmer and cook, uncovered, for 30 minutes, or until the okra has lost its bright green color and cooked down like the other vegetables. If the gumbo gets too thick, add a little water. If it is too thin, continue to simmer it, uncovered.

Gumbo is always better the day after it has been cooked, although I’ve never had a complaint when I served it the day I made it. At this point, you can cool the gumbo. Turn off the heat and let it sit for about 30 minutes. Then place the pot, uncovered, in an empty sink. Fill the sink with cold water and ice around the stockpot (try not to get any in the stockpot itself). Stir every 15 minutes to facilitate cooling. (The gumbo will spoil if improperly cooled—see page xxx for tips on cooling the gumbo.) When completely cool, refrigerate the gumbo in the stockpot, uncovered.

When ready to serve, slowly bring the gumbo to a simmer over medium-low heat. Thirty minutes before serving, add the green onion, parsley, and lemon juice to the gumbo. Cover and cook for 15 minutes. Add the shrimp and crabmeat, mix well, and cook for 2 minutes. Cover and turn off the heat. Let it sit for at least 15 minutes more to cook the seafood. The gumbo will stay hot for a long time. Remove and discard the bay leaves. Taste and adjust the seasonings; serve over cooked white rice with French bread and butter.

Adapted from Gumbo Love by Lucy Buffett (Grand Central, 2017)

Nutritional Facts

Total Fat
12g
17%
Sugar
3g
3%
Saturated Fat
3g
13%
Cholesterol
60mg
20%
Carbohydrate, by difference
30g
23%
Protein
27g
59%
Vitamin A, RAE
508µg
73%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
17mg
23%
Vitamin K (phylloquinone)
440µg
100%
Calcium, Ca
251mg
25%
Choline, total
73mg
17%
Fiber, total dietary
5g
20%
Folate, total
165µg
41%
Iron, Fe
6mg
33%
Magnesium, Mg
97mg
30%
Manganese, Mn
1mg
56%
Niacin
10mg
71%
Pantothenic acid
1mg
20%
Phosphorus, P
340mg
49%
Selenium, Se
28µg
51%
Sodium, Na
868mg
58%
Water
225g
8%
Zinc, Zn
2mg
25%