Long Beans with Toasted Walnuts Recipe

Staff Writer
Long Beans with Toasted Walnuts Recipe
Walnuts
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Walnuts

Tired of sautéed green beans with pearl onions? Here’s a quick and easy side dish from chef Anita Lo with an Asian-inspired twist.

6
Servings
352
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 cup canola oil
  • 1 bunch long beans or green beans, trimmed and cut
  • 2 tablespoons hoisin sauce
  • 1 clove garlic, minced
  • 1/2 cup walnut pieces, toasted
  • Pepper, to taste

Directions

Heat the oil in a sauce pan to 350 degrees (use a deep-fat thermometer to check the temperature). Add the beans and fry approximately 1 minute until shriveled. (Stand back, as the beans have a good deal of moisture and will splatter.) Strain and toss immediately with the hoisin and garlic. Scatter the toasted walnut pieces on top, and season with pepper, to taste.

Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.

Nutritional Facts

Total Fat
38g
59%
Sugar
2g
N/A
Saturated Fat
3g
14%
Cholesterol
0.2mg
0.1%
Protein
0.7g
1.5%
Carbs
4g
1%
Vitamin A
3µg
N/A
Vitamin C
1mg
2%
Vitamin E
6mg
32%
Vitamin K
27µg
34%
Calcium
9mg
1%
Fiber
0.6g
2.3%
Folate (food)
6µg
N/A
Folate equivalent (total)
6µg
2%
Iron
0.2mg
1.3%
Magnesium
7mg
2%
Monounsaturated
23g
N/A
Niacin (B3)
0.2mg
0.8%
Phosphorus
14mg
2%
Polyunsaturated
11g
N/A
Potassium
38mg
1%
Sodium
87mg
4%
Trans
0.1g
N/A
Zinc
0.1mg
0.8%

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