4
4 ratings

Lobster, Egg, and Avocado Breakfast Sandwich

Editor
How can you make an avocado and egg sandwich better? Lobster

Want to take your avocado and egg sandwich to the next level this Easter? Add on some delicate, delicious lobster for a touch of decadence.

This recipe is courtesy of Pete & Gerry’s Organic Eggs.

Ingredients

  • 1 3/4 Pound lobster, cooked, meat pulled from shells
  • 1/2 an avocado, thinly sliced
  • 2 eggs, preferably Pete & Gerry’s Organic Eggs
  • 1/2 of a whole grain baguette, divided in half or 2 whole grain rolls
  • 1 Tablespoon salted butter, melted
  • Salt and pepper

Directions

Toast baguette or rolls.

Spray medium salute pan with cooking spray.

Fry egg, according to desired doneness.

Layer baguette with avocado, lobster meat, and egg.

Drizzle with melted butter.

Salt and pepper to taste.

Enjoy!

 

Nutritional Facts
Servings2
Calories Per Serving521
Total Fat21g32%
Sugar1gN/A
Saturated7g34%
Cholesterol679mg100%
Protein73g100%
Carbs9g3%
Vitamin A125µg14%
Vitamin B125µg89%
Vitamin B60.6mg31.7%
Vitamin C5mg8%
Vitamin D1µg0.2%
Vitamin E5mg26%
Vitamin K14µg17%
Calcium379mg38%
Fiber4g17%
Folate (food)103µgN/A
Folate equivalent (total)103µg26%
Iron2mg13%
Magnesium179mg45%
Monounsaturated9gN/A
Niacin (B3)7mg37%
Phosphorus770mg100%
Polyunsaturated3gN/A
Potassium1138mg33%
Riboflavin (B2)0.3mg19.6%
Sodium1826mg76%
Thiamin (B1)0.1mg10%
Trans0.3gN/A
Zinc15mg100%