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Classic Deviled Eggs

Deviled Eggs
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Deviled Eggs

Deviled eggs make a great appetizer at parties and potlucks. Lisa Gorman, Director of St. Joseph Health Wellness Center, says, “Eggs are a great source of protein; they can help you feel full and can prevent your insulin levels from spiking,” making them a great choice if you’ve eaten a lot of sugary items recently.

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Ingredients

  • 6 hard-boiled eggs, peeled and halved
  • ¼ Cup low-fat mayonnaise
  • 1 Tablespoon mustard
  • 1 Tablespoon dill weed
  • ¼ Teaspoon salt
  • ¼ Teaspoon pepper
  • ½ Teaspoon paprika

Directions

Place the hard-boiled egg yolks into a mixing bowl. Add all the remaining ingredients except the egg whites and paprika, and mix with a handheld mixer until smooth.

Spoon the mixture into the hard-boiled egg white halves and then sprinkle the deviled eggs with paprika. 

Nutritional Facts
Servings6
Calories Per Serving132
Total Fat12g18%
Sugar0.5gN/A
Saturated2g12%
Cholesterol153mg51%
Protein5g11%
Carbs1gN/A
Vitamin A66µg7%
Vitamin B120.4µg7.4%
Vitamin C0.3mg0.4%
Vitamin D0.9µg0.2%
Vitamin E0.5mg2.4%
Vitamin K0.5µg0.6%
Calcium32mg3%
Fiber0.3g1.1%
Folate (food)18µgN/A
Folate equivalent (total)18µg4%
Iron0.8mg4.6%
Magnesium8mg2%
Monounsaturated4gN/A
Phosphorus75mg11%
Polyunsaturated5gN/A
Potassium77mg2%
Riboflavin (B2)0.2mg12.4%
Sodium134mg6%
Zinc0.5mg3.1%