3.142855
7 ratings

Lemon Roasted Steelhead Trout

Try this roasted steelhead trout recipe
Lemon Roasted Steelhead Trout

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Ingredients

  • 4 steelhead trout fillets
  • Salt, to taste
  • Pepper, to taste
  • 1 Tablespoon lemon juice
  • 2 garlic cloves, minced
  • 2 Tablespoons olive oil

Directions

Preheat the oven to 400 degrees F.

Spray a baking dish with cooking spray. Add the fillets to the pan and season with salt, pepper, lemon juice, garlic, and olive oil.

Bake in the oven for about 10 to 15 minutes until the fish is opaque. 

Nutritional Facts
Servings4
Calories Per Serving175
Total Fat12g18%
Sugar0.1gN/A
Saturated2g10%
Cholesterol47mg16%
Protein16g32%
Carbs0.9g0.3%
Vitamin A66µg7%
Vitamin B123µg57%
Vitamin B60.3mg14.5%
Vitamin C4mg7%
Vitamin D13µg3%
Vitamin E3mg14%
Vitamin K5µg6%
Calcium24mg2%
Fiber0.1g0.4%
Folate (food)9µgN/A
Folate equivalent (total)9µg2%
Iron0.3mg1.9%
Magnesium21mg5%
Monounsaturated6gN/A
Niacin (B3)4mg22%
Phosphorus182mg26%
Polyunsaturated2gN/A
Potassium311mg9%
Sodium212mg9%
Zinc0.4mg2.5%