Lemon Poppy Seed Pancakes

Lemon Poppy Seed Pancakes
Lemon Poppy Seed Pancakes
Cultivated Well Being

Lemon Poppy Seed Pancakes

Zesty and refreshing, these lemon poppy seed pancakes will excite and delight your brunch guests. With creamy coconut milk and healthy almond flour, it’s a dish that tastes indulgent while secretly cutting back on the calories. 

3
Servings
347
Calories Per Serving
Deliver Ingredients

Notes

Recipe courtesy of Cultivated Wellbeing.

Ingredients

  • 1/2 cup almond flour
  • 1/3 cup coconut flour
  • 1/4 cup ground flax
  • 1 tablespoon poppy seeds
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2/3 cup coconut milk
  • 4 pastured whole eggs
  • 1 tabelspoons maple syrup
  • 1 teaspoon almond extract
  • 1 1/2 teaspoom extra virgin coconut oil, melted (plus extra for the pan, or butter/ghee)
  • Zest from 1 lemon (about 2 teaspoons)
  • Juice from 1 lemon (about 2 tablespoons)

Directions

Mix the dry ingredients in a small bowl and set aside.

In a microwave safe bowl, warm 1 1/2 teaspoon of coconut oil in microwave until melted (about 20 seconds). In a large mixing bowl, add all wet ingredients, and then slowly whisk in coconut oil. Once all wet ingredients are mixed, whisk dry into wet.

Heat a skillet on medium heat and add coconut oil or ghee to the pan. Use a spoon to scoop the mix into the pan (about two spoonfuls per cake) and let cook for a few minutes on each side.

OPTIONAL: Sprinkle a little extra zest on the top of the stack before adding pure maple syrup

Nutritional Facts

Total Fat
13g
19%
Sugar
18g
20%
Saturated Fat
2g
8%
Cholesterol
19mg
6%
Carbohydrate, by difference
45g
35%
Protein
11g
24%
Vitamin A, RAE
23µg
3%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
3mg
4%
Calcium, Ca
104mg
10%
Choline, total
6mg
1%
Fiber, total dietary
1g
4%
Fluoride, F
1µg
0%
Folate, total
7µg
2%
Iron, Fe
2mg
11%
Magnesium, Mg
26mg
8%
Niacin
1mg
7%
Phosphorus, P
243mg
35%
Selenium, Se
16µg
29%
Sodium, Na
289mg
19%
Vitamin D (D2 + D3)
1µg
7%
Water
54g
2%
Zinc, Zn
2mg
25%

Lemon Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Lemon Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.