Frittata

Frittata
Contributor
Whole Foods Market

A frittata is the savvy cook's solution for leftovers, including vegetables, Easter ham, Passover brisket, roasted chicken, salmon, or pasta. It's also a perfect party appetizer, since it's equally delicious served warm, at room temperature, or cold.

4
Servings
380
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6 eggs
  • 2 Cups chopped cooked vegetables and/or meat (asparagus, rotisserie chicken, ham, potatoes, kale, fennel, etc.)
  • 1/2 Cup shredded cheese
  • 2 Tablespoons chopped fresh herbs, such as parsley, basil, or chives
  • Fine sea salt and freshly ground black pepper, optional
  • 1 Tablespoon extra-virgin olive oil

Directions

Preheat the oven to 325 degrees. In a large bowl, beat eggs and stir in vegetables and/or meat, cheese, herbs, and salt and pepper, if needed.

Heat a 10-inch ovenproof skillet over medium heat for 2 minutes. Add oil and carefully swirl around to completely coat the bottom and sides of the skillet.

Add egg mixture, spread out evenly and cook, without stirring, until the edges and bottom are set and golden brown, 8 to 10 minutes. (Carefully loosen an edge to peek.) Transfer the skillet to the oven and bake until eggs are completely set and frittata is deep golden brown on the bottom, about 15 minutes more.

Remove the skillet from the oven. (The handle will be hot!) Loosen edges and bottom of frittata with a table knife and spatula; carefully invert onto a large plate. Serve warm, at room temperature or cold, cut into wedges.

Nutritional Facts

Total Fat
22g
31%
Sugar
1g
1%
Saturated Fat
9g
38%
Cholesterol
119mg
40%
Carbohydrate, by difference
12g
9%
Protein
32g
70%
Vitamin A, RAE
268µg
38%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
77mg
8%
Fiber, total dietary
1g
4%
Fluoride, F
1µg
0%
Folate, total
31µg
8%
Iron, Fe
3mg
17%
Magnesium, Mg
32mg
10%
Niacin
10mg
71%
Pantothenic acid
1mg
20%
Phosphorus, P
284mg
41%
Selenium, Se
25µg
45%
Sodium, Na
288mg
19%
Water
68g
3%
Zinc, Zn
3mg
38%

Frittata Shopping Tip

Basic Latin ingredients include chiles, rice, adobo seasoning, and beans.

Frittata Cooking Tip

Latin food often packs a lot of heat, so try to moderate the amount of chiles and spices you use for your dish.