Frittata

Contributor
Frittata
Whole Foods Market

A frittata is the savvy cook's solution for leftovers, including vegetables, Easter ham, Passover brisket, roasted chicken, salmon, or pasta. It's also a perfect party appetizer, since it's equally delicious served warm, at room temperature, or cold.

4
Servings
194
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6 eggs
  • 2 Cups chopped cooked vegetables and/or meat (asparagus, rotisserie chicken, ham, potatoes, kale, fennel, etc.)
  • 1/2 Cup shredded cheese
  • 2 Tablespoons chopped fresh herbs, such as parsley, basil, or chives
  • Fine sea salt and freshly ground black pepper, optional
  • 1 Tablespoon extra-virgin olive oil

Directions

Preheat the oven to 325 degrees. In a large bowl, beat eggs and stir in vegetables and/or meat, cheese, herbs, and salt and pepper, if needed.

Heat a 10-inch ovenproof skillet over medium heat for 2 minutes. Add oil and carefully swirl around to completely coat the bottom and sides of the skillet.

Add egg mixture, spread out evenly and cook, without stirring, until the edges and bottom are set and golden brown, 8 to 10 minutes. (Carefully loosen an edge to peek.) Transfer the skillet to the oven and bake until eggs are completely set and frittata is deep golden brown on the bottom, about 15 minutes more.

Remove the skillet from the oven. (The handle will be hot!) Loosen edges and bottom of frittata with a table knife and spatula; carefully invert onto a large plate. Serve warm, at room temperature or cold, cut into wedges.

Frittata Shopping Tip

Basic Latin ingredients include chiles, rice, adobo seasoning, and beans.

Frittata Cooking Tip

Latin food often packs a lot of heat, so try to moderate the amount of chiles and spices you use for your dish.

Nutritional Facts

Total Fat
14g
22%
Sugar
2g
N/A
Saturated Fat
5g
26%
Cholesterol
254mg
85%
Protein
12g
24%
Carbs
4g
1%
Vitamin A
169µg
19%
Vitamin B12
0.7µg
11.6%
Vitamin B6
0.1mg
6.9%
Vitamin C
8mg
13%
Vitamin D
1µg
N/A
Vitamin E
2mg
8%
Vitamin K
61µg
76%
Calcium
155mg
16%
Fiber
1g
6%
Folate (food)
49µg
N/A
Folate equivalent (total)
49µg
12%
Iron
2mg
9%
Magnesium
20mg
5%
Monounsaturated
6g
N/A
Niacin (B3)
0.4mg
1.8%
Phosphorus
217mg
31%
Polyunsaturated
2g
N/A
Potassium
290mg
8%
Riboflavin (B2)
0.4mg
21.9%
Sodium
206mg
9%
Trans
0.2g
N/A
Zinc
1mg
9%