4
1 rating

Lean, Mean, Green Smoothie

This smoothie is packed with good-for-you fruits and vegetables, but tastes like a sweet treat. 

Recipe Courtesy of Chef David Venable

Ingredients

  • 1 1/2 Cup seedless green grapes
  • 1 1/2 Cup honeydew, cut into 1/2-inch pieces
  • 1 Cup loosely packed chopped kale, stems removed
  • 1 Cup loosely packed baby spinach, stems removed
  • 1 banana, peeled
  • 1/2 ripe avocado, peeled, pitted, and halved
  • 1 ripe pear, cored and quartered
  • 3/4 Cups cold water
  • 1-2 Cup ice

Directions

Place the grapes, honeydew, kale, spinach, banana, avocado, pear, water, and ice in a blender (in the order listed) and blend on high speed until the mixture is smooth and pourable. Serve immediately.

Nutritional Facts
Servings2
Calories Per Serving318
Total Fat8g13%
Sugar45gN/A
Saturated1g6%
Protein4g9%
Carbs66g22%
Vitamin A124µg14%
Vitamin B60.6mg31.7%
Vitamin C55mg92%
Vitamin E2mg9%
Vitamin K164µg100%
Calcium71mg7%
Fiber10g42%
Folate (food)127µgN/A
Folate equivalent (total)127µg32%
Iron2mg10%
Magnesium76mg19%
Monounsaturated5gN/A
Niacin (B3)2mg12%
Phosphorus102mg15%
Polyunsaturated1gN/A
Potassium1201mg34%
Riboflavin (B2)0.3mg15.6%
Sodium57mg2%
Thiamin (B1)0.2mg14.1%
Zinc0.9mg5.7%