1 rating

Lean and Green Smoothie

Name: Lean and Green Smoothie
Ingredients: 1 cup spinach; 1 cup coconut milk; 1 cup frozen mango; 2 cup ice

July 23, 2015

Lindsey Gaterman

This is the perfect smoothie for a nutritious breakfast on the go.

Thinkstock / DENIO RIGACCI

This is the perfect smoothie for a nutritious breakfast on the go.

138

Calories Per Serving

Ingredients

1 Cup spinach
1 Cup coconut milk
1 Cup frozen mango
2 Cups ice

Directions

Combine the three ingredients in a blender or food processor with ice and blend or process until smoothie has reached desired texture. Pour and enjoy!

Nutritional Facts

Servings4

Calories Per Serving138

Total Fat12g19%

Sugar6gN/A

Saturated11g54%

Protein2g3%

Carbs8g3%

Vitamin A57µg6%

Vitamin C18mg29%

Vitamin E0.5mg2.6%

Vitamin K38µg47%

Calcium26mg3%

Fiber0.8g3.3%

Folate (food)40µgN/A

Folate equivalent (total)40µg10%

Iron2mg12%

Magnesium37mg9%

Monounsaturated0.6gN/A

Niacin (B3)0.7mg3.5%

Phosphorus64mg9%

Polyunsaturated0.2gN/A

Potassium235mg7%

Sodium18mg1%

Zinc0.4mg2.7%