4
1 rating

Lean and Green Smoothie

This is the perfect smoothie for a nutritious breakfast on the go.

Thinkstock / DENIO RIGACCI

This is the perfect smoothie for a nutritious breakfast on the go.

Ingredients

  • 1 Cup spinach
  • 1 Cup coconut milk
  • 1 Cup frozen mango
  • 2 Cups ice

Directions

Combine the three ingredients in a blender or food processor with ice and blend or process until smoothie has reached desired texture. Pour and enjoy!

Nutritional Facts
Servings4
Calories Per Serving138
Total Fat12g19%
Sugar6gN/A
Saturated11g54%
Protein2g3%
Carbs8g3%
Vitamin A57µg6%
Vitamin C18mg29%
Vitamin E0.5mg2.6%
Vitamin K38µg47%
Calcium26mg3%
Fiber0.8g3.3%
Folate (food)40µgN/A
Folate equivalent (total)40µg10%
Iron2mg12%
Magnesium37mg9%
Monounsaturated0.6gN/A
Niacin (B3)0.7mg3.5%
Phosphorus64mg9%
Polyunsaturated0.2gN/A
Potassium235mg7%
Sodium18mg1%
Zinc0.4mg2.7%