Lean and Green Smoothie

This is the perfect smoothie for a nutritious breakfast on the go.
Contributor

Thinkstock / DENIO RIGACCI

This is the perfect smoothie for a nutritious breakfast on the go.

138
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup spinach
  • 1 Cup coconut milk
  • 1 Cup frozen mango
  • 2 Cups ice

Directions

Combine the three ingredients in a blender or food processor with ice and blend or process until smoothie has reached desired texture. Pour and enjoy!

Smoothie Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Smoothie Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
12g
19%
Sugar
6g
N/A
Saturated Fat
11g
54%
Protein
2g
3%
Carbs
8g
3%
Vitamin A
57µg
6%
Vitamin C
18mg
29%
Vitamin E
0.5mg
2.6%
Vitamin K
38µg
47%
Calcium
26mg
3%
Fiber
0.8g
3.3%
Folate (food)
40µg
N/A
Folate equivalent (total)
40µg
10%
Iron
2mg
12%
Magnesium
37mg
9%
Monounsaturated
0.6g
N/A
Niacin (B3)
0.7mg
3.5%
Phosphorus
64mg
9%
Polyunsaturated
0.2g
N/A
Potassium
235mg
7%
Sodium
18mg
1%
Zinc
0.4mg
2.7%