4
1 rating

Lean and Green Guacamole

This dip is light, delicious and full of healthy fats
guacamole

Thinkstock / wmaster890

Whether you pair this guacamole with whole-grain chips or vegetable sticks, your body will benefit from the avocado’s healthy fats. This light dip can even add flavor to your meal, without the excess calories of other sauce.

Ingredients

  • 2 avocados, peeled and seeded
  • 1 lime, juiced
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 1 small onion, diced
  • 1 Tablespoon cilantro, chopped
  • 1 clove garlic, minced

Directions

In a large bowl, mash the avocado. Add half the lime juice and continue mashing.

Add the salt and pepper and mash.

Toss in the onions, cilantro, and garlic.

Mix in the rest of the lime juice and enjoy!

Nutritional Facts
Servings4
Calories Per Serving175
Total Fat15g23%
Sugar2gN/A
Saturated2g11%
Protein2g5%
Carbs12g4%
Vitamin A10µg1%
Vitamin B60.3mg14.9%
Vitamin C17mg28%
Vitamin E2mg11%
Vitamin K24µg30%
Calcium24mg2%
Fiber8g30%
Folate (food)87µgN/A
Folate equivalent (total)87µg22%
Iron0.7mg4.1%
Magnesium33mg8%
Monounsaturated10gN/A
Niacin (B3)2mg9%
Phosphorus62mg9%
Polyunsaturated2gN/A
Potassium539mg15%
Riboflavin (B2)0.1mg8.3%
Sodium154mg6%
Zinc0.7mg4.7%