Lean and Green Guacamole

Contributor
This dip is light, delicious and full of healthy fats
guacamole

Thinkstock / wmaster890

Whether you pair this guacamole with whole-grain chips or vegetable sticks, your body will benefit from the avocado’s healthy fats. This light dip can even add flavor to your meal, without the excess calories of other sauce.

4
Servings
175
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 avocados, peeled and seeded
  • 1 lime, juiced
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 1 small onion, diced
  • 1 Tablespoon cilantro, chopped
  • 1 clove garlic, minced

Directions

In a large bowl, mash the avocado. Add half the lime juice and continue mashing.

Add the salt and pepper and mash.

Toss in the onions, cilantro, and garlic.

Mix in the rest of the lime juice and enjoy!

Guacamole Shopping Tip

Basic Latin ingredients include chiles, rice, adobo seasoning, and beans.

Guacamole Cooking Tip

Latin food often packs a lot of heat, so try to moderate the amount of chiles and spices you use for your dish.

Nutritional Facts

Total Fat
15g
23%
Sugar
2g
N/A
Saturated Fat
2g
11%
Protein
2g
5%
Carbs
12g
4%
Vitamin A
10µg
1%
Vitamin B6
0.3mg
14.9%
Vitamin C
17mg
28%
Vitamin E
2mg
11%
Vitamin K
24µg
30%
Calcium
24mg
2%
Fiber
8g
30%
Folate (food)
87µg
N/A
Folate equivalent (total)
87µg
22%
Iron
0.7mg
4.1%
Magnesium
33mg
8%
Monounsaturated
10g
N/A
Niacin (B3)
2mg
9%
Phosphorus
62mg
9%
Polyunsaturated
2g
N/A
Potassium
539mg
15%
Riboflavin (B2)
0.1mg
8.3%
Sodium
154mg
6%
Zinc
0.7mg
4.7%

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