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Lavender Tea Recipe

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This is a small, aromatic evergreen mint shrub that makes you feel calm and relaxed and induces restful sleep while lifting your mood.

Read more about 12 Teas That Boost Your Mood.

1
Servings
32
Calories Per Serving

Ingredients

  • 1 Tablespoon dried lavender
  • 1 Teaspoon honey
  • 1 1/2 Cup water

Directions

Pour 1 cup of almost-boiling water over lavender. Steep for 4-5 minutes and strain. Add honey and stir.

Nutritional Facts
Servings1
Calories Per Serving32
Total Fat0.5g0.8%
Sugar6gN/A
Saturated0.2g1.2%
Protein0.2g0.4%
Carbs8g3%
Vitamin A5µg1%
Vitamin C2mg3%
Calcium53mg5%
Fiber1g6%
Folate (food)10µgN/A
Folate equivalent (total)10µg3%
Iron1mg5.5%
Magnesium11mg3%
Phosphorus3mgN/A
Potassium35mg1%
Sodium16mg1%
Sugars, added6gN/A
Zinc0.2mg1.1%