Kim Kardashian’s Breakfast Smoothie

Start the day the celebrity way with this nutritious smoothie
Smoothie

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Slurp your breakfast through a straw: This tasty smoothie will leave you totally satisfied

This recipe is courtesy of All Women’s Talk.

1
Servings
211
Calories Per Serving
Deliver Ingredients

Ingredients

  • 5 raw almonds, roughly chopped
  • 1 red apple, chopped
  • 1 banana
  • 3/4 Cups non-fat Greek yogurt
  • 1/2 Cup non-fat milk
  • 1/4 Teaspoon cinnamon

Directions

Place all ingredients in blender. Blend on medium-high for about 30 seconds, until the smoothie reaches desired consistency.

Nutritional Facts

Total Fat
3g
4%
Sugar
21g
23%
Saturated Fat
2g
8%
Cholesterol
15mg
5%
Carbohydrate, by difference
39g
30%
Protein
8g
17%
Vitamin A, RAE
134µg
19%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
2mg
3%
Calcium, Ca
325mg
33%
Choline, total
37mg
9%
Folate, total
22µg
6%
Magnesium, Mg
39mg
12%
Niacin
1mg
7%
Pantothenic acid
1mg
20%
Phosphorus, P
222mg
32%
Selenium, Se
11µg
20%
Sodium, Na
121mg
8%
Vitamin D (D2 + D3)
3µg
20%
Water
199g
7%
Zinc, Zn
2mg
25%

Breakfast Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Breakfast Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.