3.142855
7 ratings

Kamut With Andouille Chicken and Turkey Sausage, Sun-Dried Tomatoes, and Kale

This healthy recipe is flavor-packed and perfect for brunch, lunch, or dinner
Kamut with Andouille Chicken and Turkey Sausage, Sun-Dried Tomatoes, and Kale
Jane Bruce

Kamut with Andouille Chicken and Turkey Sausage, Sun-Dried Tomatoes, and Kale

A mixture of cool and spicy, this healthy recipe is flavor-packed and perfect for brunch, lunch, or dinner. Although it takes a little time to make, you can make it in bulk and keep in the the refrigerator to spice up your meals for the week. 

Click here to see Quinoa and Beyond: 7 Great Recipes.

Ingredients

  • 1 Tablespoon olive oil
  • 12 Ounces fully cooked spicy andouille chicken and turkey sausage (4 links)
  • 3 Cups cooked kamut
  • 1 Cup water
  • 1/2 Cup sun-dried tomatoes, chopped
  • 1/2 Teaspoon crushed red chile pepper flakes
  • 2 Cups packed kale
  • 2 Teaspoons balsamic vinegar

Directions

Heat the olive oil in a large, deep skillet over medium-high heat. Add the sausage and cook, stirring frequently, until the sausage is browned lightly, about 3 minutes. Next, add the cooked kamut, water, tomatoes, and crushed red chile pepper flakes, and stir.

Place 1 cup of kale on top, cover, increase the heat to high, and cook until it wilts, for 2 minutes. Add the remaining kale, cover, and continue cooking until the kale is tender, about 7 more minutes. Add the balsamic vinegar and stir. Serve, and enjoy!

Nutritional Facts
Servings4
Calories Per Serving384
Total Fat16g25%
Sugar8gN/A
Saturated4g19%
Cholesterol78mg26%
Protein18g36%
Carbs45g15%
Vitamin A43µg5%
Vitamin B60.1mg6.8%
Vitamin C13mg21%
Vitamin E0.9mg4.6%
Vitamin K61µg77%
Calcium145mg14%
Fiber7g27%
Folate (food)30µgN/A
Folate equivalent (total)30µg8%
Iron5mg27%
Magnesium99mg25%
Monounsaturated7gN/A
Niacin (B3)4mg18%
Phosphorus347mg50%
Polyunsaturated3gN/A
Potassium622mg18%
Sodium999mg42%
Thiamin (B1)0.2mg11.2%
Zinc4mg28%