Kale Salad with Roasted Beet Dressing

Staff Writer
Kale Salad with Roasted Beet Dressing
Paige Jordan

I’ve been riding the kale train for what seems like forever, despite my belief that it's a little overdone. What’s not to love about kale? It’s a nutritional bang for your buck and a delicious one at that. When I got a request from a coworker to make a kale salad, my first thought was gosh no, kale salads are so 2012, the Internet is flooded with them, and I’m not sure it can handle many more. Well here is one more. This is for all those people who feel no shame about climbing aboard the kale train — y’all are in for one heck of a ride because this salad is pretty awesome. The dressing with roasted beets has a little honey so that it’s sweet and smoky, and cuts any bitterness the kale may have. It’s a lot different than my go-to kale salad which usually consists of loads of garlic, ginger, lemon juice, and pepper flakes.

6
Servings
256
Calories Per Serving
Deliver Ingredients

Ingredients

For the dressing

  • 4-5 medium-sized beets
  • 5 Tablespoons olive oil, plus more for the beets
  • 4 Tablespoons lemon juice
  • 3 Tablespoons apple cider vinegar
  • 1 Tablespoon honey
  • Salt and pepper, to taste

For the salad

  • 2 bunches kale
  • 1/2 Cup slivered almonds
  • 1/2 Cup cranberries
  • 2 slices goat cheese
  • Pinch of panko crumbs

Directions

For the dressing

Preheat the oven to 375 degrees. Clean and peel the beets, toss with some salt and pepper and a tablespoons or 2 of olive oil and roast until tender, about 15-20 minutes. Slice 1 roasted beet into slices, and set aside the rest for the salad. 

In a blender or a food processor, purée the beet slices with the rest of the ingredients to make the salad dressing. Set aside until ready to use. 

For the salad

While the beets are roasting, finely chop the kale. Slice the remaining roasted beets into wedges.Toss the kale, almonds, and cranberries with the beets and dress the salad to your liking. Top the salad with the crumbled goat cheese and panko crumbs. 

Kale Salad Shopping Tip

Buy lettuce that is crisp and free of blemishes.

Kale Salad Cooking Tip

Before dressing, keep your salad chilled in the refrigerator to stay crisp.

Nutritional Facts

Total Fat
19g
28%
Sugar
10g
N/A
Saturated Fat
3g
17%
Cholesterol
4mg
1%
Protein
8g
15%
Carbs
19g
6%
Vitamin A
364µg
40%
Vitamin B6
0.3mg
13.5%
Vitamin C
88mg
100%
Vitamin E
5mg
26%
Vitamin K
481µg
100%
Calcium
153mg
15%
Fiber
6g
23%
Folate (food)
169µg
N/A
Folate equivalent (total)
169µg
42%
Iron
2mg
12%
Magnesium
74mg
18%
Monounsaturated
12g
N/A
Niacin (B3)
1mg
6%
Phosphorus
157mg
22%
Polyunsaturated
3g
N/A
Potassium
630mg
18%
Riboflavin (B2)
0.3mg
15%
Sodium
438mg
18%
Sugars, added
3g
N/A
Thiamin (B1)
0.1mg
8.1%
Zinc
1mg
6.6%