5 ratings

Kale, Mango, and Avocado Salad

Salad doesn't have to be boring
Yasmin Fahr

If you've never tried adding fruit to your salad, what are you waiting for? In this recipe, the sweetness of the mango adds a colorful touch to the kale that nicely pairs with the toasted pumpkin seeds and creamy avocado. 


  • 1 bunch curly kale, cut into strips
  • 1 lemon, juiced
  • 3 Tablespoons extra-virgin olive oil
  • 1 avocado, diced
  • 1 shallot, thinly sliced
  • 1 champagne mango, diced
  • 1 Tablespoon pumpkin seeds
  • 1 Sprig of fresh parsley, stems removed and roughly chopped
  • Salt and pepper, to taste


Step 1: In a bowl combine, one bunch kale with the juice of one lemon and 3 tablespoons olive oil. Massage the kale with your hands until the ingredients are well mixed.

Step 2: Add 1 sliced shallot, 1 diced mango, 1 diced avocado, 1 tablespoon pumpkin seeds and 1 sprig of  chopped fresh parsley, toss to combine, and season with salt and pepper to taste. Let sit for 30 minutes or serve immediately.