Kale Chips with Toasted Nori

Staff Writer
Kale Chips with Toasted Nori
Kale Chips
Tara Donne

Kale Chips

I love it when America obsesses over something and it really takes off. And today, people are going nuts over kale, which is a good thing because kale is an amazing source of vitamin A. Paired with the toasty, sea-mineral accent of roasted nori — itself a nutritional powerhouse of both vitamin A and calcium — it makes a delicious, super-healthy alternative to the standard football-watching fare. With the right amount of seasoning, these are a knockout.

Click here to see 'Sweet' Cooking Advice with Sam Talbot.

4
Servings
195
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 large bunch (about 1 1/4 pounds) kale, stems and center ribs discarded, leaves roughly torn
  • 2 sheets nori, cut into 1-by-2-inch strips
  • 1/4 cup Roasted Garlic Oil* (see below)
  • 1 teaspoon coarse sea salt
  • 1/2 teaspoon freshly ground black pepper
  • Grated zest of 1 lemon

Directions

Preheat the oven to 350 degrees. Line 2 baking sheets with foil or parchment paper.

In a large bowl, combine the kale, nori, and oil and toss until coated. Spread the kale and nori on the baking sheets and sprinkle with the salt and pepper. Bake until the kale and nori are crispy, 6-8 minutes. Be careful not to cook much longer, or the nori and kale will turn dark and bitter.

Remove from the oven and sprinkle with the lemon zest. Let cool to room temperature before serving.

Kale Chip Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Kale Chip Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

Nutritional Facts

Total Fat
15g
23%
Sugar
4g
N/A
Saturated Fat
1g
6%
Protein
6g
13%
Carbs
14g
5%
Vitamin A
712µg
79%
Vitamin B6
0.4mg
19.9%
Vitamin C
178mg
100%
Vitamin E
5mg
23%
Vitamin K
1009µg
100%
Calcium
219mg
22%
Fiber
6g
22%
Folate (food)
203µg
N/A
Folate equivalent (total)
203µg
51%
Iron
2mg
12%
Magnesium
68mg
17%
Monounsaturated
9g
N/A
Niacin (B3)
1mg
7%
Phosphorus
134mg
19%
Polyunsaturated
4g
N/A
Potassium
725mg
21%
Riboflavin (B2)
0.2mg
11.4%
Sodium
399mg
17%
Thiamin (B1)
0.2mg
10.9%
Zinc
0.8mg
5.5%

Around the Web