Kale Chips With Parmigiano-Reggiano

This recipe takes kale chips to the next level
kale chips

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This recipe takes kale chips to the next level with chili powder and Parmigiano-Reggiano cheese. 

2
Servings
133
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 bunch kale
  • 1 Tablespoon olive oil
  • 1 Teaspoon salt
  • 1/2 Teaspoon chili powder
  • 3 Tablespoons Parmigiano-Reggiano cheese

Directions

Preheat the oven to 350 degrees F.

Remove the stems of the kale with a knife then cut kale into bite-size pieces. Wash the kale and dry in a salad spinner or with a paper towel.

Drizzle the kale with olive oil, salt, chili powder, and place on a baking dish.

Bake kale for 10 minutes, until the edges are brown but not burnt.

Remove from oven let it cool for 2 minutes and toss with cheese. 

Nutritional Facts

Total Fat
10g
14%
Saturated Fat
8g
33%
Cholesterol
6mg
2%
Carbohydrate, by difference
7g
5%
Protein
3g
7%
Vitamin A, RAE
40µg
6%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
62mg
6%
Choline, total
1mg
0%
Fiber, total dietary
1g
4%
Folate, total
2µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
9mg
3%
Niacin
1mg
7%
Phosphorus, P
85mg
12%
Selenium, Se
8µg
15%
Sodium, Na
224mg
15%
Water
12g
0%

Kale Chip Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Kale Chip Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.