Kale Chips With Parmigiano-Reggiano

This recipe takes kale chips to the next level
kale chips

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This recipe takes kale chips to the next level with chili powder and Parmigiano-Reggiano cheese. 

2
Servings
204
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 bunch kale
  • 1 Tablespoon olive oil
  • 1 Teaspoon salt
  • 1/2 Teaspoon chili powder
  • 3 Tablespoons Parmigiano-Reggiano cheese

Directions

Preheat the oven to 350 degrees F.

Remove the stems of the kale with a knife then cut kale into bite-size pieces. Wash the kale and dry in a salad spinner or with a paper towel.

Drizzle the kale with olive oil, salt, chili powder, and place on a baking dish.

Bake kale for 10 minutes, until the edges are brown but not burnt.

Remove from oven let it cool for 2 minutes and toss with cheese. 

Kale Chip Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Kale Chip Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

Nutritional Facts

Total Fat
16g
24%
Sugar
2g
N/A
Saturated Fat
5g
27%
Cholesterol
23mg
8%
Protein
10g
20%
Carbs
9g
3%
Vitamin A
573µg
64%
Vitamin B12
0.2µg
3.4%
Vitamin B6
0.3mg
14.9%
Vitamin C
121mg
100%
Vitamin D
0.1µg
N/A
Vitamin E
3mg
15%
Vitamin K
714µg
100%
Calcium
308mg
31%
Fiber
4g
15%
Folate (food)
148µg
N/A
Folate equivalent (total)
148µg
37%
Iron
2mg
9%
Magnesium
54mg
14%
Monounsaturated
7g
N/A
Niacin (B3)
1mg
5%
Phosphorus
203mg
29%
Polyunsaturated
1g
N/A
Potassium
524mg
15%
Riboflavin (B2)
0.2mg
13.9%
Sodium
304mg
13%
Thiamin (B1)
0.1mg
7.9%
Trans
0.3g
N/A
Zinc
1mg
9%