4
1 rating

Kale Chips With Parmigiano-Reggiano

This recipe takes kale chips to the next level
kale chips

Shutterstock

This recipe takes kale chips to the next level with chili powder and Parmigiano-Reggiano cheese. 

Ingredients

  • 1 bunch kale
  • 1 Tablespoon olive oil
  • 1 Teaspoon salt
  • 1/2 Teaspoon chili powder
  • 3 Tablespoons Parmigiano-Reggiano cheese

Directions

Preheat the oven to 350 degrees F.

Remove the stems of the kale with a knife then cut kale into bite-size pieces. Wash the kale and dry in a salad spinner or with a paper towel.

Drizzle the kale with olive oil, salt, chili powder, and place on a baking dish.

Bake kale for 10 minutes, until the edges are brown but not burnt.

Remove from oven let it cool for 2 minutes and toss with cheese. 

Nutritional Facts
Servings2
Calories Per Serving204
Total Fat16g24%
Sugar2gN/A
Saturated5g27%
Cholesterol23mg8%
Protein10g20%
Carbs9g3%
Vitamin A573µg64%
Vitamin B120.2µg3.4%
Vitamin B60.3mg14.9%
Vitamin C121mg100%
Vitamin D0.1µgN/A
Vitamin E3mg15%
Vitamin K714µg100%
Calcium308mg31%
Fiber4g15%
Folate (food)148µgN/A
Folate equivalent (total)148µg37%
Iron2mg9%
Magnesium54mg14%
Monounsaturated7gN/A
Niacin (B3)1mg5%
Phosphorus203mg29%
Polyunsaturated1gN/A
Potassium524mg15%
Riboflavin (B2)0.2mg13.9%
Sodium304mg13%
Thiamin (B1)0.1mg7.9%
Trans0.3gN/A
Zinc1mg9%