Kale, Apple and Cranberry Salad

A kale salad you'll actually want to eat!
Editor
Kale Salad

It's hard to make kale exciting sometimes but this recipe seems to put a little bit of oomph into the average salad.

4
Servings
232
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 bunch curly kale, washed, stemmed and cut into chiffonade
  • 1/3 Cup toasted almonds, chopped
  • 1 apple, julienned and tossed with lemon juice
  • DRESSING
  • 1/8 Cup honey
  • 1/4 Cup olive oil
  • 1/2 Teaspoon salt
  • 1/4 Cup cranberries

Directions

Blend all the dressing ingredients. Place kale in a bowl and pour the dressing over the kale. With your hands, massage the kale and dressing for about 2 minutes. The kale will darken in color and reduce in size by about one half. Toss with almonds and apples.

Nutritional Facts

Total Fat
14g
20%
Sugar
7g
8%
Saturated Fat
11g
46%
Cholesterol
1mg
0%
Carbohydrate, by difference
23g
18%
Protein
4g
9%
Vitamin A, RAE
5µg
1%
Vitamin C, total ascorbic acid
2mg
3%
Calcium, Ca
33mg
3%
Choline, total
3mg
1%
Fiber, total dietary
2g
8%
Folate, total
51µg
13%
Iron, Fe
2mg
11%
Magnesium, Mg
24mg
8%
Niacin
2mg
14%
Phosphorus, P
70mg
10%
Riboflavin
1mg
91%
Selenium, Se
7µg
13%
Sodium, Na
121mg
8%
Thiamin
1mg
91%
Water
6g
0%
Zinc, Zn
1mg
13%