4
1 rating

Jerk Seasoned Pumpkin Seeds

Add a little kick to roasted pumpkin seeds with this authentic Jamaican spice rub from Mr. Brown's Lounge.

Add a little kick to roasted pumpkin seeds with this authentic Jamaican spice rub from Mr. Brown's Lounge.

Ingredients

  • 1 Pound Pumpkin Seeds
  • 4 Ounces Melted Butter
  • 1 Tablespoon Garlic powder
  • 2-3 Teaspoons Cayenne pepper
  • 2 Teaspoons Onion powder
  • 2 Teaspoons Dried thyme
  • 3 Teaspoons Kosher salt
  • 1 Teaspoon Paprika
  • 1 Teaspoon Ground allspice
  • 1/2 Teaspoon Black pepper
  • ½ Teaspoon Crushed red pepper
  • ½ Teaspoon Ground nutmeg
  • 1/2 Teaspoon Ground cinnamon

Directions

Preheat oven to 350 degrees F. Combine all jerk seasoning ingredients in a small bowl.Toss pumpkin seeds in medium sized bowl with melted butter and add jerk seasoning. Once seeds are nicely coated, spread on baking sheet, making sure they are evenly spread out in a single layer. Cook until golden brown, around 8-15 minutes.

Nutritional Facts
Servings4
Calories Per Serving861
Total Fat79g100%
Sugar2gN/A
Saturated25g100%
Cholesterol61mg20%
Protein35g71%
Carbs17g6%
Vitamin A239µg27%
Vitamin B60.3mg13.1%
Vitamin C4mg7%
Vitamin D0.4µg0.1%
Vitamin E4mg19%
Vitamin K21µg26%
Calcium87mg9%
Fiber8g34%
Folate (food)72µgN/A
Folate equivalent (total)72µg18%
Iron11mg62%
Magnesium681mg100%
Monounsaturated24gN/A
Niacin (B3)6mg30%
Phosphorus1428mg100%
Polyunsaturated25gN/A
Potassium1022mg29%
Riboflavin (B2)0.2mg12.4%
Sodium347mg14%
Thiamin (B1)0.3mg22.5%
Trans1gN/A
Zinc9mg61%