Jerk Seasoned Pumpkin Seeds

Add a little kick to roasted pumpkin seeds with this authentic Jamaican spice rub from Mr. Brown's Lounge.

Add a little kick to roasted pumpkin seeds with this authentic Jamaican spice rub from Mr. Brown's Lounge.

Ready in
20 m
861
Calories Per Serving
Deliver Ingredients
Makes
1 lb.

Ingredients

  • 1 Pound Pumpkin Seeds
  • 4 Ounces Melted Butter
  • 1 Tablespoon Garlic powder
  • 2-3 Teaspoons Cayenne pepper
  • 2 Teaspoons Onion powder
  • 2 Teaspoons Dried thyme
  • 3 Teaspoons Kosher salt
  • 1 Teaspoon Paprika
  • 1 Teaspoon Ground allspice
  • 1/2 Teaspoon Black pepper
  • ½ Teaspoon Crushed red pepper
  • ½ Teaspoon Ground nutmeg
  • 1/2 Teaspoon Ground cinnamon

Directions

Preheat oven to 350 degrees F. Combine all jerk seasoning ingredients in a small bowl.Toss pumpkin seeds in medium sized bowl with melted butter and add jerk seasoning. Once seeds are nicely coated, spread on baking sheet, making sure they are evenly spread out in a single layer. Cook until golden brown, around 8-15 minutes.

Pumpkin Seed Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Pumpkin Seed Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

Nutritional Facts

Total Fat
79g
100%
Sugar
2g
N/A
Saturated Fat
25g
100%
Cholesterol
61mg
20%
Protein
35g
71%
Carbs
17g
6%
Vitamin A
239µg
27%
Vitamin B6
0.3mg
13.1%
Vitamin C
4mg
7%
Vitamin D
0.4µg
0.1%
Vitamin E
4mg
19%
Vitamin K
21µg
26%
Calcium
87mg
9%
Fiber
8g
34%
Folate (food)
72µg
N/A
Folate equivalent (total)
72µg
18%
Iron
11mg
62%
Magnesium
681mg
100%
Monounsaturated
24g
N/A
Niacin (B3)
6mg
30%
Phosphorus
1428mg
100%
Polyunsaturated
25g
N/A
Potassium
1022mg
29%
Riboflavin (B2)
0.2mg
12.4%
Sodium
347mg
14%
Thiamin (B1)
0.3mg
22.5%
Trans
1g
N/A
Zinc
9mg
61%