4.5
2 ratings

Italian Sausage, Peppers, and Eggs Skillet

Try this easy one-pan recipe for breakfast
Italian Sausage, Peppers, and Eggs Skillet

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Italian Sausage, Peppers, and Eggs Skillet

Use either sweet or spicy Italian sausage for this scrambled egg and sausage skillet. Garnish with fresh basil from your garden before serving to a hungry crowd.

Ingredients

  • 1/2 Tablespoon olive oil
  • 1/2 Pound Italian sausage links, casing removed
  • 2 bell peppers, sliced
  • 1 onion, sliced
  • 4 eggs
  • 1 Tablespoon milk
  • Salt and pepper, to taste

Directions

In a large skillet, heat the olive oil over a medium-high flame. Add the crumbled Italian sausage, and stir with a wooden spoon. Brown the meat for about 2 minutes. Add the sliced peppers and onions, and cook until the vegetables are soft, about 2 to 3 minutes. While the vegetables are cooking, beat the eggs with the milk, salt and pepper. Then, pour the eggs over the sausage, peppers, and onions. Using a wooden spoon gently scramble the eggs. Adjust seasoning to taste, and serve.

Nutritional Facts
Servings4
Calories Per Serving307
Total Fat24g37%
Sugar4gN/A
Saturated8g40%
Cholesterol203mg68%
Protein15g29%
Carbs8g3%
Vitamin A164µg18%
Vitamin B120.9µg15.3%
Vitamin B60.5mg22.8%
Vitamin C79mg100%
Vitamin D0.9µg0.2%
Vitamin E2mg8%
Vitamin K5µg6%
Calcium52mg5%
Fiber2g8%
Folate (food)58µgN/A
Folate equivalent (total)58µg15%
Iron2mg10%
Magnesium25mg6%
Monounsaturated11gN/A
Niacin (B3)3mg13%
Phosphorus194mg28%
Polyunsaturated3gN/A
Potassium387mg11%
Riboflavin (B2)0.4mg21.1%
Sodium481mg20%
Thiamin (B1)0.4mg25.9%
Zinc2mg12%