Instant Pot Split Pea Soup

The most delicious soup in just over an hour!
split pea soup
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Split pea soup is the perfect budget-friendly soup to melt your winter blues away! This recipe is so simple and delicious. If you don't have an emulsion blender...get one! Just kidding, feel free to use a regular blender, it works just as well!

25 Slow-Cooker Soups and Stews for Winter

Ready in
1 h 30 m
6
Servings
228
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/4 cup olive oil
  • 1 medium carrot, diced
  • 1/2 celery stalk, diced
  • 1 medium onion, diced
  • 1/2 pound split peas
  • 1 bay leaf
  • 1/2 teaspoon fresh thyme
  • 1 clove of garlic, finely minced
  • 6 cups water
  • salt and pepper to taste

Directions

Turn your Instant Pot to "Sauté" mode and heat the olive oil, sweat the carrot, onion and celery until soft, about 10 minutes. Add the bay leaf and thyme. Cook until fragrant, about 3 minutes.

Add the garlic and continue to sauté for another minute.

Add the split peas and water. Press "Cancel" to change the mode of the Instant Pot. Take half of the mixture out of the pot and move to it to another bowl. Use an emulsion blender to blend half the soup and then return the blended soup back to the Instant Pot. Press the "Slow Cook" button and continue to cook for 1 hour. Season with salt and pepper to taste.

This recipe tends to handle a little bit more salt than usual.

Enjoy!

 

Nutritional Facts

Total Fat
10g
15%
Sugar
4g
N/A
Saturated Fat
1g
7%
Protein
9g
19%
Carbs
28g
9%
Vitamin A
89µg
10%
Vitamin B6
0.1mg
5.8%
Vitamin C
3mg
5%
Vitamin E
1mg
7%
Vitamin K
15µg
19%
Calcium
37mg
4%
Fiber
11g
42%
Folate (food)
111µg
N/A
Folate equivalent (total)
111µg
28%
Iron
2mg
12%
Magnesium
26mg
7%
Monounsaturated
7g
N/A
Niacin (B3)
1mg
6%
Phosphorus
133mg
19%
Polyunsaturated
1g
N/A
Potassium
395mg
11%
Sodium
738mg
31%
Thiamin (B1)
0.3mg
19.5%
Zinc
1mg
10%