4.5
2 ratings

Instant Pot Pumpkin Pudding

Put away the instant pudding mix
Instant Pot Pumpkin Pudding
Alona Cherniakhova/Shutterstock

This old-fashioned pudding will be a hit at your holiday dessert table. The secret ingredient in this mouth-watering dessert? A blend of warm autumn spices.

Recipe courtesy of Corrie Cooks

Ready in
45 m
15 m
(prepare time)
30 m
(cook time)
4
Servings
185
Calories Per Serving

Ingredients

  • 1/2 Cup coconut milk
  • 2 Teaspoons gelatin
  • 3/4 Cups canned pumpkin puree, drained well
  • 1 egg
  • 1/2 Cup coconut sugar
  • 1 Teaspoon ground cinnamon
  • 1/2 Teaspoon ground allspice
  • 1/2 Teaspoon ground ginger
  • 1/2 Teaspoon ground nutmeg
  • 1/4 Teaspoon ground cloves
  • 1/4 Teaspoon salt
  • 1 Cup water

Directions

In a pan, add milk and sprinkle with gelatin. 

Place pan over medium-low heat and cook until milk is just heated through, beating continuously. 

Remove from heat and set aside.

In a bowl, add gelatin mixture, pumpkin, egg, coconut sugar, spices and salt, and beat until smooth. 

Transfer mixture into a greased soufflé dish.

Arrange the trivet in the bottom of Instant Pot and pour in water.

Place the soufflé dish on top of the trivet.

Secure the lid and turn to “Seal” position. 

Cook on “Manual” with “High Pressure” for about 30 minutes.  

Press “Cancel” and do a quick release.

Remove the lid and transfer the soufflé dish onto a wire rack to cool completely. 

Refrigerator for about 4-6 hours before serving.

Nutritional Facts
Servings4
Calories Per Serving185
Total Fat7g11%
Sugar26gN/A
Saturated6g29%
Cholesterol40mg13%
Protein3g7%
Carbs30g10%
Vitamin A375µg42%
Vitamin C10mg11%
Vitamin D0.2µg1.4%
Vitamin E0.6mg4.2%
Vitamin K8µg6%
Calcium35mg4%
Fiber2g7%
Folate (food)15µgN/A
Folate equivalent (total)15µg4%
Iron2mg11%
Magnesium28mg7%
Monounsaturated0.7gN/A
Niacin (B3)0.4mg2.5%
Phosphorus67mg10%
Polyunsaturated0.3gN/A
Potassium494mg11%
Sodium184mg8%
Sugars, added24gN/A
Water130gN/A
Zinc0.4mg3.8%