Indonesian Fried Rice
September 8, 2014
Indonesian Fried Rice
California Dried Plum Board
Indonesian Fried Rice
Achieve peak performance with Indonesian Fried Rice, made with tofu, peanuts, and nutrient-packed California Dried Plums.
4
Servings
513
Calories Per Serving
Deliver Ingredients
Ingredients
- ¾ Cup chopped onions
- 1 serrano chile, chopped
- 2 Tablespoons dried plum purée
- 2 Tablespoons brown sugar
- 2 Tablespoons soy sauce
- 1 Teaspoon tomato paste
- 3 Tablespoons vegetable oil
- 4 Cups cooked brown basmati rice
- 8 Ounces firm tofu, diced
- ½ Cup diced California dried plums
- ½ Cup peas
- ½ Cup chopped scallions
- ¼ Cup chopped roasted unsalted peanuts
- ¼ julienned carrot
- ¼ peeled, seeded cucumber, cut into thin half-moons
Directions
In a food processor or blender, process the onions and chiles to make a paste. In a small bowl, whisk together the dried plum purée, sugar, soy sauce, and tomato paste.
In a large nonstick skillet, heat the oil over high heat. Add the onion mixture and cook 1 to 2 minutes. Add the dried plum mixture, rice, and tofu; stir-fry until hot, about 5 minutes. Add the diced dried plums, peas, and scallions and stir-fry 2 minutes more. Transfer to a serving bowl or individual plates and garnish with peanuts, carrots, and cucumbers.
Nutritional Facts
Total Fat
22g
34%
Sugar
11g
N/A
Saturated Fat
2g
12%
Protein
19g
38%
Carbs
64g
21%
Vitamin A
52µg
6%
Vitamin B6
0.5mg
24.3%
Vitamin C
16mg
27%
Vitamin E
4mg
18%
Vitamin K
37µg
47%
Calcium
448mg
45%
Fiber
8g
32%
Folate (food)
77µg
N/A
Folate equivalent (total)
77µg
19%
Iron
4mg
20%
Magnesium
155mg
39%
Monounsaturated
12g
N/A
Niacin (B3)
5mg
26%
Phosphorus
362mg
52%
Polyunsaturated
7g
N/A
Potassium
544mg
16%
Riboflavin (B2)
0.2mg
11.3%
Sodium
477mg
20%
Sugars, added
4g
N/A
Thiamin (B1)
0.4mg
28.2%
Zinc
3mg
19%