Indian Curry & Yogurt Marinated Chicken Recipe

Staff Writer
Indian Curry & Yogurt Marinated Chicken Recipe
McCormick

This tandoori-style chicken is flavored by a rich marinade of yogurt, lemon juice and aromatic curry powder. Massaging the marinade into the chicken for just five minutes gives you maximum flavor without needing marinating time in the refrigerator.

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6
Servings
207
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup plain yogurt
  • 2 Tablespoons lemon juice
  • 2 Tablespoons olive oil
  • 1 Tablespoon curry powder
  • 1 Teaspoon minced garlic
  • 1 Teaspoon minced onions
  • 1/2 Teaspoon black pepper
  • 1/2 Teaspoon salt
  • 1 1/2 Pound boneless, skinless chicken breasts

Directions

Mix all ingredients except chicken in medium bowl. Reserve 2 tablespoons marinade for brushing.

Place chicken in large resealable bag. Add remaining marinade; turn to coat well. Massage chicken and marinade for 4 to 5 minutes. Remove chicken from marinade. Discard any remaining marinade.

Grill chicken over medium heat 6 to 7 minutes per side or until cooked through, brushing with reserved marinade. Discard any remaining marinade.

Indian Shopping Tip

Indian food is loaded with many herbs and spices. Make sure you have a stocked spice cabinet and a big appetite.

Indian Cooking Tip

As delicious as Indian food is, the smells are strong and they linger. Make sure to have your stove vents running and a window open if you don't want your furniture to smell like spices for a week.

Indian Wine Pairing

Riesling, gewürztraminer, muscat, or torrontés with curries and other sauced dishes; cabernet sauvignon, cabernet franc, malbec. zinfandel, or primitivo with tandoori or other roasted meats and poultry.

Nutritional Facts

Total Fat
9g
14%
Sugar
2g
N/A
Saturated Fat
2g
11%
Cholesterol
88mg
29%
Protein
27g
54%
Carbs
3g
1%
Vitamin A
19µg
2%
Vitamin B12
0.4µg
6.5%
Vitamin B6
0.9mg
47.2%
Vitamin C
2mg
4%
Vitamin E
2mg
8%
Vitamin K
4µg
6%
Calcium
63mg
6%
Fiber
0.7g
2.6%
Folate (food)
15µg
N/A
Folate equivalent (total)
15µg
4%
Iron
0.7mg
3.9%
Magnesium
40mg
10%
Monounsaturated
5g
N/A
Niacin (B3)
11mg
55%
Phosphorus
286mg
41%
Polyunsaturated
1g
N/A
Potassium
465mg
13%
Riboflavin (B2)
0.3mg
15.4%
Sodium
264mg
11%
Thiamin (B1)
0.1mg
8.2%
Zinc
1mg
7%

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