Indian Curry & Yogurt Marinated Chicken Recipe

Indian Curry & Yogurt Marinated Chicken Recipe
Staff Writer
McCormick

This tandoori-style chicken is flavored by a rich marinade of yogurt, lemon juice and aromatic curry powder. Massaging the marinade into the chicken for just five minutes gives you maximum flavor without needing marinating time in the refrigerator.

Click here to see 8 Quick and Spicy Chicken Recipes

6
Servings
254
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup plain yogurt
  • 2 Tablespoons lemon juice
  • 2 Tablespoons olive oil
  • 1 Tablespoon curry powder
  • 1 Teaspoon minced garlic
  • 1 Teaspoon minced onions
  • 1/2 Teaspoon black pepper
  • 1/2 Teaspoon salt
  • 1 1/2 Pound boneless, skinless chicken breasts

Directions

Mix all ingredients except chicken in medium bowl. Reserve 2 tablespoons marinade for brushing.

Place chicken in large resealable bag. Add remaining marinade; turn to coat well. Massage chicken and marinade for 4 to 5 minutes. Remove chicken from marinade. Discard any remaining marinade.

Grill chicken over medium heat 6 to 7 minutes per side or until cooked through, brushing with reserved marinade. Discard any remaining marinade.

Nutritional Facts

Total Fat
10g
14%
Sugar
1g
1%
Saturated Fat
6g
25%
Cholesterol
122mg
41%
Carbohydrate, by difference
3g
2%
Protein
39g
85%
Vitamin A, RAE
42µg
6%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
60mg
6%
Choline, total
134mg
32%
Fiber, total dietary
1g
4%
Folate, total
6µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
50mg
16%
Niacin
14mg
100%
Pantothenic acid
2mg
40%
Phosphorus, P
351mg
50%
Selenium, Se
38µg
69%
Sodium, Na
95mg
6%
Water
109g
4%
Zinc, Zn
1mg
13%

Indian Shopping Tip

Indian food is loaded with many herbs and spices. Make sure you have a stocked spice cabinet and a big appetite.

Indian Cooking Tip

As delicious as Indian food is, the smells are strong and they linger. Make sure to have your stove vents running and a window open if you don't want your furniture to smell like spices for a week.

Indian Wine Pairing

Riesling, gewürztraminer, muscat, or torrontés with curries and other sauced dishes; cabernet sauvignon, cabernet franc, malbec. zinfandel, or primitivo with tandoori or other roasted meats and poultry.