Immune System-Booster Juice

Here’s a no nonsense daily juice to help maintain a spotless bill of health

Here’s a no nonsense daily juice to help maintain a spotless bill of health. With ingredients such as broccoli which is high in vitamin C, beets to boost your immunity and garlic which help combat colds, you’ll be equipped for the day ahead. 

Courtesy of shape.com

7
Servings
30
Calories Per Serving
Deliver Ingredients

Notes

Sip or shoot this juice througout the day, as the total amount exceeds a typical shot size.

Ingredients

  • 1 small beet
  • 3 carrots
  • 8 stalks of celery
  • 1 stalk of broccoli
  • 2 garlic cloves

Directions

Juice all ingredients together.

Enjoy.

Nutritional Facts

Total Fat
0.2g
0.4%
Sugar
3g
N/A
Protein
1g
3%
Carbs
6g
2%
Vitamin A
235µg
26%
Vitamin B6
0.1mg
6.2%
Vitamin C
23mg
38%
Vitamin E
0.5mg
2.3%
Vitamin K
39µg
48%
Calcium
40mg
4%
Fiber
2g
9%
Folate (food)
45µg
N/A
Folate equivalent (total)
45µg
11%
Iron
0.4mg
2.3%
Magnesium
15mg
4%
Niacin (B3)
0.6mg
2.9%
Phosphorus
39mg
6%
Potassium
303mg
9%
Sodium
69mg
3%
Zinc
0.3mg
1.7%