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Imitation Crab and Egg Salad

Try making your egg salad with crab meat
Imitation Crab and Egg Salad

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Add imitation crab meat to your next egg salad recipe. It makes a terrific lunch option.

Ingredients

  • 4 eggs
  • 1 Pound imitation crab meat, chopped
  • 1/2 red onion, chopped
  • 1/2 green pepper, chopped
  • 2 stalks celery, chopped
  • 1 Cup mayo
  • Salt, to taste
  • Pepper, to taste
  • 6 slices of white bread, toasted

Directions

Cover eggs in a pot with cold water and bring to a boil. Cook the eggs on medium heat for 10 minutes and remove from water. Peel, roughly chop the eggs. Set aside to cool.

In a bowl combine the eggs, crab meat, onion, pepper, celery, and mayo and combine. Season with salt and pepper to taste.

Scoop crab mixture onto white slices of bread and serve.

Nutritional Facts
Servings10
Calories Per Serving280
Total Fat20g31%
Sugar4gN/A
Saturated3g17%
Cholesterol82mg27%
Protein8g15%
Carbs17g6%
Vitamin A30µg3%
Vitamin B120.4µg6.9%
Vitamin B60.1mg6.8%
Vitamin C5mg9%
Vitamin D0.3µg0.1%
Vitamin E0.3mg1.7%
Vitamin K4µg6%
Calcium46mg5%
Fiber1g5%
Folate (food)24µgN/A
Folate equivalent (total)30µg8%
Folic acid3µgN/A
Iron1mg6%
Magnesium32mg8%
Monounsaturated5gN/A
Niacin (B3)1mg7%
Phosphorus193mg28%
Polyunsaturated11gN/A
Potassium140mg4%
Riboflavin (B2)0.2mg9.9%
Sodium493mg21%
Thiamin (B1)0.1mg6.7%
Zinc0.6mg4.1%