‘House of Cards’ Frank’s Favorite Ribs

‘House of Cards’ Frank’s Favorite Ribs
Staff Writer
‘House of Cards’ Frank’s Favorite Ribs
Johannes Courtens

‘House of Cards’ Frank’s Favorite Ribs

The perfect dish to get you prepped for your next Emmy party, Frank’s Favorite Ribs are full of flavor. Mix together a quick rib rub and get the ribs in the oven for easy, juicy ribs. If you’re feeling ambitious, swap out the store-bought and whip up an easy barbecue sauce.

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4
Servings
1224
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoons finely ground black pepper
  • 1 Tablespoon ground oregano
  • 1 Tablespoon paprika
  • 2 Teaspoons celery salt
  • ½ Teaspoon cayenne pepper
  • 2 racks baby back ribs

  • 1 jar barbeque sauce

Directions

Preheat the oven to 250 degrees F.

To make the rib rub, combine the black pepper, oregano, paprika, celery salt, and cayenne pepper in a small bowl and rub the mixture over the surface of the ribs to coat.

Place the ribs on a sheet pan roast and bake for 3 hours (check on the ribs periodically as they cook). During the last hour of baking, glaze with the barbecue sauce every 15 minutes and turn the ribs over each time you glaze.

Fifteen minutes before the 3-hour mark, check whether the ribs have cooked through to your desired doneness. If so, broil on low for a few minutes to get color. Cut and serve with the remaining barbecue sauce.

Rib Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Rib Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing. While less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.

Nutritional Facts

Total Fat
88g
100%
Sugar
1g
N/A
Saturated Fat
31g
100%
Cholesterol
369mg
100%
Protein
103g
100%
Carbs
6g
2%
Vitamin A
87µg
10%
Vitamin B12
3µg
50%
Vitamin B6
2mg
100%
Vitamin C
0.3mg
0.5%
Vitamin D
6µg
1%
Vitamin E
2mg
11%
Vitamin K
23µg
28%
Calcium
218mg
22%
Fiber
2g
9%
Folate (food)
6µg
N/A
Folate equivalent (total)
6µg
2%
Iron
6mg
31%
Magnesium
101mg
25%
Monounsaturated
37g
N/A
Niacin (B3)
37mg
100%
Phosphorus
840mg
100%
Polyunsaturated
15g
N/A
Potassium
1441mg
41%
Riboflavin (B2)
2mg
98%
Sodium
492mg
21%
Thiamin (B1)
2mg
100%
Trans
0.8g
N/A
Zinc
14mg
92%