Honeydew with Honey and Mint

Contributor
This simple dessert is sure to satisfy your sweet tooth, while delivering a nutritional punch. Honeydew melons are packed...
Melon and Honey

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This simple dessert is sure to satisfy your sweet tooth, while delivering a nutritional punch. Honeydew melons are packed with vitamin C, while honey has antibacterial properties to fend of the cold and flu.

80
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Cups cubed honeydew melon
  • 1 Tablespoon chopped mint leaves
  • 2 Tablespoons honey

Directions

Place honeydew in serving bowl.

Toss with mint leaves and drizzle with honey.

Honeydew Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Honeydew Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
0.2g
0.3%
Sugar
19g
N/A
Protein
0.8g
1.6%
Carbs
21g
7%
Vitamin A
7µg
1%
Vitamin B6
0.1mg
6.1%
Vitamin C
24mg
40%
Vitamin K
4µg
5%
Calcium
11mg
1%
Fiber
1g
5%
Folate (food)
27µg
N/A
Folate equivalent (total)
27µg
7%
Iron
0.4mg
2.4%
Magnesium
14mg
4%
Niacin (B3)
0.6mg
2.9%
Phosphorus
16mg
2%
Potassium
315mg
9%
Sodium
25mg
1%
Sugars, added
9g
N/A
Zinc
0.2mg
1.1%

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