4
1 rating

Honeydew with Honey and Mint

Contributor
This simple dessert is sure to satisfy your sweet tooth, while delivering a nutritional punch. Honeydew melons are packed...
Melon and Honey

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This simple dessert is sure to satisfy your sweet tooth, while delivering a nutritional punch. Honeydew melons are packed with vitamin C, while honey has antibacterial properties to fend of the cold and flu.

80
Calories Per Serving

Ingredients

  • 3 Cups cubed honeydew melon
  • 1 Tablespoon chopped mint leaves
  • 2 Tablespoons honey

Directions

Place honeydew in serving bowl.

Toss with mint leaves and drizzle with honey.

Nutritional Facts
Servings4
Calories Per Serving80
Total Fat0.2g0.3%
Sugar19gN/A
Protein0.8g1.6%
Carbs21g7%
Vitamin A7µg1%
Vitamin B60.1mg6.1%
Vitamin C24mg40%
Vitamin K4µg5%
Calcium11mg1%
Fiber1g5%
Folate (food)27µgN/A
Folate equivalent (total)27µg7%
Iron0.4mg2.4%
Magnesium14mg4%
Niacin (B3)0.6mg2.9%
Phosphorus16mg2%
Potassium315mg9%
Sodium25mg1%
Sugars, added9gN/A
Zinc0.2mg1.1%