2.333335
6 ratings

Honey Mustard Chicken Tenders

Skip the dipping sauce next time you make chicken tenders and coat them in honey mustard pretzels instead. You’ll add flavor and crunch and still get to lick your fingers clean when you’re done.

Click here to see 101 Ways to Cook Chicken

Ingredients

  • 24 chicken tenderloins, or 6 chicken breasts cut up into 4 equal strips
  • 1 1/2 Cup flour
  • 3 eggs, beaten
  • 2 Cups crushed honey mustard pretzels
  • Salt and pepper, to taste

Directions

Season the chicken tenders with salt and pepper to taste. Place the flour, eggs, and pretzels in 3 separate bowls or shall dishes. First dredge the tenders in the flour, then the eggs, and then the pretzels.

Heat about 2 inches of the oil in a large skillet to 350 degrees. Fry the chicken tenderes until golden brown and cooked through, about 6-8 minutes. 

Nutritional Facts
Servings8
Calories Per Serving1519
Total Fat75g100%
Sugar3gN/A
Saturated16g78%
Cholesterol246mg82%
Protein77g100%
Carbs132g44%
Vitamin A26µg3%
Vitamin B121µg23%
Vitamin B60.3mg13.2%
Vitamin C5mg8%
Vitamin D1µgN/A
Vitamin E0.8mg4.1%
Vitamin K71µg89%
Calcium121mg12%
Fiber8g32%
Folate (food)161µgN/A
Folate equivalent (total)161µg40%
Iron8mg46%
Magnesium130mg33%
Monounsaturated30gN/A
Niacin (B3)29mg100%
Phosphorus1087mg100%
Polyunsaturated16gN/A
Potassium1164mg33%
Riboflavin (B2)0.7mg40%
Sodium2761mg100%
Thiamin (B1)1mg82%
Zinc5mg30%