Homemade Honey Poppy Seed Dressing Recipe

Homemade Honey Poppy Seed Dressing Recipe
Staff Writer
Taste of Home

Use this salad dressing on a green salad or on a fresh fruit salad.

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6
Servings
140
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/3 Cup canola oil
  • 1/4 Cup honey
  • 2 Tablespoons cider vinegar
  • 2 Teaspoons poppy seeds
  • 1/2 Teaspoon salt

Directions

In a jar with a tight-fitting lid, combine the first five ingredients. Cover and shake well. Store in the refrigerator until serving. Serve with fruit or mixed greens. 

Nutritional Facts

Total Fat
13g
19%
Sugar
3g
3%
Saturated Fat
2g
8%
Cholesterol
1mg
0%
Carbohydrate, by difference
5g
4%
Protein
2g
4%
Vitamin A, RAE
1µg
0%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
8µg
9%
Calcium, Ca
33mg
3%
Folate, total
17µg
4%
Magnesium, Mg
10mg
3%
Niacin
1mg
7%
Phosphorus, P
32mg
5%
Riboflavin
1mg
91%
Selenium, Se
1µg
2%
Sodium, Na
18mg
1%
Thiamin
1mg
91%
Water
6g
0%
Zinc, Zn
1mg
13%

Honey Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Honey Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.